Positive thinking plays a very important role in the health and life of every person. It can help both manage stress and improve self-esteem. Positive thinking doesn't mean looking at the world through rose-colored glasses or necessarily avoiding difficult situations, but approaching life's challenges with a positive attitude. To do this, you need to try to see the best in other people, as well as evaluate your abilities.

The way we explain why events happened shows us what our thinking is. It is positive in people who tend to take credit for good things and blame external causes for bad results. They also see negative events as temporary and atypical, which is typical of the Gen Z generation. Negative thinking has people who blame themselves when bad things happen, but fail to see their contribution to successful results, and tend to view negative events as expected and lasting. Generally speaking, positive thinking is looking at things from a positive perspective, focusing on an optimistic attitude.

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Positive thinking brings huge health benefits – better resistance to stress, improved mental health and well-being, longer life, lower levels of depression, reduced risk of death associated with cardiovascular disease. The explanation is simple – people with a positive attitude are more likely to do regular exercise, avoid smoking, eat healthy and have a sleeping regimen.

Despite the benefits of positive thinking, there are actually quite a few times when realistic optimism is preferable. Because people with the wrong expectations, whether optimistic or pessimistic, tend to do worse in terms of mental health compared to realists. Therefore, the best approach is positive thinking based on realistic expectations.

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Many have probably heard of the toxic positivity that occurs when misapplied positive thinking crosses the line. This excessive positivity can interfere with authentic communication and cause people to experience feelings of shame or guilt. Sometimes positive thinking can have pitfalls. While it's important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. The inability to accept negative emotions, known as toxic positivity, can also have a negative effect on mental health.

Even if you're not born an optimist, there are things you can do to learn how to think more positively. One of the first steps is to pay attention to your conversations with yourself.