These things absorb calcium from bones and also affect strength, leave them for strong bone

2023-06-02T04:46:51.661Z

Highlights: We consume calcium rich foods to strengthen our bones and strength, but did you know that some things can reduce the absorption of calcium? In such a situation, bones start to weaken. Many of us question how to make bones strong or what to do to strengthen bones, so let us tell you that first of all we have to reduce the intake of foods that make bones hollow and reduce calcium levels. Here we are telling about some foods and drinks that weaken bones, which you should avoid. WARNING: This content, including advice, provides general information only.

How to remove bone weakness: Many of us question how to make bones strong or what to do to strengthen bones, so let us tell you that first of all we have to reduce the intake of foods that make bones hollow.

Bone Health: These foods also contribute to making bones weak.

Special things

Why do bones become weak?
Here are some foods and drinks that cause weak bones.
Know what things to avoid.

Bone Health: Calcium is good for bones. We consume calcium rich foods to strengthen our bones and strength, but did you know that some things can reduce the absorption of calcium? In such a situation, bones start to weaken. Many of us question how to make bones strong or what to do to strengthen bones, so let us tell you that first of all we have to reduce the intake of foods that make bones hollow and reduce calcium levels. Here we are telling about some foods and drinks that weaken bones, which you should avoid.

Foods and drinks that weaken bones | Bone Weekning Foods and Drinks

1. Oxalate Foods

It is a component found in many foods which is bad for bone health. Cashews, almonds, spinach, sweet potatoes, arabic, etc. contain oxalate. Excessive intake of them can damage the bones.

2. Eating more salty things

Eating salty food increases the amount of sodium in the blood. Sodium increases the amount of calcium in yarene. This means that the body is unable to take in calcium.

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3. Alcohol

Alcohol damages the bones. When you consume alcohol, it hinders the functioning of the pancreas and hinders the absorption of calcium. This increases the risk of fractures and weakens your bones.

4. Caffeine

Coffee, soft drinks, soda, etc. contain caffeine. Caffeine causes low bone density. It affects women with menopause the most. Caffeine, soda and low bone density are related.

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Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

Source: ndtv

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