Remedy for sleep: You have to lie down on the bed and leave your whole body completely relaxed.

Sleeping trick: Are you one of those people who can't sleep? Throughout the night, the curves keep changing on the bed. You feel tired all day. If you do not feel like doing any work, then today we are going to tell you some tricks that will make you sleep within a minute (easy step to get sleep) (insomnia) and you will not even know when you fell asleep. So let's know those sleeping tips and tricks.

Tips and tricks for getting sleep

• Sleeplessness has become common after going to bed. The trick we are going to tell about is adopted by the soldiers. All you have to do is lie down on the bed and leave your entire body completely relaxed and keep the fingers loose too. After this, you will feel a sensation from your head to your feet. This feeling will work to bring you sleep in a pinch.

• When you adopt this trick, do not bring any kind of thought in your mind, for 10 seconds, it will make you sleep within two minutes. However, it is like a yoga practice, which will improve your sleeping habit only when you do it daily.

• You have to adopt this trick continuously for 6 weeks, then see how you get sleep in minutes. Apart from this, you can also adopt some tricks, such as you sleep by bathing with hot water before sleeping, drinking a glass of milk, it will also help in sleeping. Apart from this, massage of sesame also makes sleep easier. At the same time, you can boil mint leaves in a cup of water and drink it.

  
  

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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