Weight loss oil: This oil is good for the growth of muscles and blood cells.

Weight loss oil: We have told the diet plan and yoga for weight loss in many of our articles. Also, you have talked about reducing the intake of oily cheese, in such a situation, you may find it awkward to lose weight with oil. But when you learn about its nutrients, your doubts will be cleared. In fact, sesame oil is rich in omega 6 fatty acids, flavonoid phenolic antioxidants, fiber, protein, vitamin E and phytonutrients. So let's tell you how to consume it.

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Benefits of Sesame Oil

1- Let us tell you that if you consume sesame oil or seeds, it can help burn fat. The lignans found in it help in fat melting. Not only this, this oil reduces bad cholesterol levels and boosts metabolism.

2- This oil contains amino acids like tryptophan and polyphenols, which play an important role in weight loss. This helps in dissolving stubborn fat. By consuming it, water retention remains in control in the body.

3- At the same time, this oil contains dietary fibers, which help a lot in improving the digestive system. By consuming it, you will not feel hungry for a long time. Not only this, the amount of protein in this oil is also plenty. Which controls the habit of eating quickly. This makes it easier for you to lose weight.

4- Vitamin E is rich in this oil. This oil helps to grow lean muscles. Due to which your fitness remains good. At the same time, this oil is also very beneficial for hair and skin. This oil is good for the growth of muscles and blood cells.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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