Beetroot increases hemoglobin fast: Include beetroot in your diet to increase hemoglobin in the body.

Beetroot chutney: Hemoglobin is very important for a healthy body. When our body lacks enough healthy red blood cells (RBCs) or hemoglobin, there is a risk of anemia. In this condition, there is a problem of shortness of breath, fatigue, headache, lack of appetite, fast heartbeat and dizziness. To increase hemoglobin in the body, including beetroot in your diet is very beneficial. You can eat beetroot as a salad or you can also prepare it by making a chutney.

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How to make beetroot chutney

Beetroot chutney is quite easy to prepare. For this, you need garlic, coriander leaves, green chillies, lemon juice and salt according to taste in addition to beetroot.

To make beetroot chutney, first wash the beetroot well. Now put water in a large pot to boil. Cut the beetroot into it and put it. Now let it boil for 15-20 minutes. When it boils, separate the peels. Now add beetroot in a mixer and grind garlic, chili and lemon juice together. Now add salt to it and serve. You can also store it.

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Benefits of Beetroot Chutney

• Relieves anemia by removing the lack of hemoglobin in the body.
• Removes weakness.
• Works to increase the immunity of the body by fulfilling the deficiency of vitamin C.

• It also works to increase the supply of oxygen in the body.

  
  

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