Mehak has written in the caption of this video, whenever this pain arises, you should keep a complete distance from the phone.

Special things

  • Do not use the phone in migraine pain.
  • Massage your ears and pull the ear lobes downwards.
  • Taking a false deposit can also correct the crack of the head.

Headache relief tips: The pain in half of the head is called 'migraine', which is unbearable. It is also called Adhakpari in common language. Migraine problems can be caused by disturbances in the nervous system. It is not a headache that heals in a short time but lasts for several days. According to the Care Health Insurance website, this disease occurs in about 15 in 1 women and 15 in 1 men. However, there is no medicine to get rid of this headache so far, but it can be controlled to a great extent by practicing yoga. To get rid of migraine pain, yoga expert Mehak Khanna has shared a very easy exercise through a video on his Instagram page, which will get instant relief by following.

How to get relief from migraine pain

  • Mehak Khanna explains the first tip in the video when you have migraine pain, twist or twist your earlobes, for a few seconds. Apart from this, the second way is to pull the earlobes down softly and the third way is to pull the ears downwards and you falsely deposit. Apart from this, give massage (ear massage) to the ears in this headache. With all these trigger massages, you will get relief from unbearable headaches.

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A post shared by Mehak Khanna | Health Yoga Fitness Diet (@healthwithmahak)

Are people afraid of talking to you due to tooth decay and smell, adopt these remedies quickly

  • Mehak has written in the caption of this video, whenever this pain arises, you should keep a complete distance from the phone. She writes that the principle of this trigger point massage is that stimulating one part of your body can promote health and healing in another part. At a minimum, it can promote a sense of calmness, which is important when you have a migraine.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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