100 grams of apricots contain water (86.4 g), energy (48 kcal), protein (1.4 g), carbohydrates (11.1 g), sugar (9.24 g),

Benefits of apricot: The fruit found in only three months of the year is rich in apricot nutrients. This fruit is produced in hilly areas. Which comes to the market in the three months of summer. If you know about its medicinal properties, then from today you will make this fruit a part of your diet. Its taste is both sour and sweet. First of all, let's know about the nutrients found in it, after that we will tell the benefits one by one.

Nutrients of apricots

  • 100 g Apricots contain water (86.4 g), energy (48 kcal), protein (1.4 g), carbohydrate (11.1 g), sugar (9.24 g), calcium (13 mg), fiber (2 g), magnesium (10 mg), potassium (259 mg), zinc (0.2 mg), phosphorus (23 mg), copper (0.078 mg), manganese (0.077 mg), manganese (10.0 mg), Vitamin C (04.0 mg), Vitamin C (03.6 mg), Vitamin C (0.054 mg), Vitamin C (5.0 mg), Vitamin C (24.3 mg), Vitamin C (0.6 mg), Vitamin C (0.89 mg), Vitamin C (96.3 mg), Vitamin C (3.1 mg), Vitamin C (<>.<> mg), Vitamin C (<>.<> mg), Vitamin C (<>.<> mg), Vitamin C (<>.<> mg), Vitamin B<> Pantothenic Acid (<>.<> mg), Vitamin B<> (Niacin) (<>.<> mg), Vitamin E (<>.<> mg), Vitamin A (<> micrograms), Vitamin K (<>.<> micrograms), Sodium (<> mg).

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Benefits of apricots

  • Apricot is sour and sweet in taste, it is a round-shaped yellow fruit. Its sales are highest in Bikaner. By eating it, the digestive power remains healthy and the stomach remains cool. This strengthens the eyesight. It helps to make your skin shiny. Apart from this, it also does a lot of controlling your weight. Its consumption also reduces the risk of heart attack. So in this sense, eating apricots is beneficial.
  • Not only this, this fruit also reduces pain in the ear. This fruit proves to be very beneficial for anemia patients. This removes iron deficiency in the body. Apart from this, this fruit has anti-inflammatory properties that are helpful in reducing inflammation. It also controls stomach inflammation. Apricots also help in improving liver damage.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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