Fiber for Weight Loss: You can include these things in the diet for weight loss.

Weight loss: People trying to lose weight understand very well how important diet is in losing weight. What you eat has a direct impact on the body. In such a situation, emphasis is laid on including those things in the food which prove to be helpful in melting body fat. Here are some such foods that are rich in fiber. Consumption of fiber keeps stomach related problems away. In addition to weight loss, fiber intake relieves constipation and eases bowel movements. Also, fiber is helpful in regulating blood sugar. Here are some foods rich in fiber that can be made part of the diet.


Foods rich in fiber for weight loss | Fiber Rich Foods for Weight Loss

Oats

Oats are a good source of fiber. Oats can be included in the diet in different ways. You can eat oats plain, make it crispy, oats chila looks delicious and it also tastes great and health is also good.

plantain and its fruit

Banana is rich in fiber, due to which it can be eaten for weight loss. Many people think that eating bananas leads to weight gain while the amount of banana consumed determines whether the weight will be lost or increased. Eating one to one and a half bananas daily helps in weight loss and eating more than this can lead to weight gain. Therefore, a limited amount of bananas can be made part of the weight loss diet.

apple

Apple is considered very healthy in fruits. Apple is rich in fiber and its consumption helps in weight loss. However, eat it with the peel and not by removing the peel. The best time to eat apples is between 10 am and 11 am and 4 pm to 6 pm.

Photo Credit: Photo: iStock

Dry fruits

Dry fruits and seeds are rich in fiber. It is also easy to include them in the diet. Dry fruits can be eaten as snacks, they can be added to cereals or oats, they can be used to make smoothies or dry fruits can also be added to salads.

broccoli

Broccoli is often included in the weight loss diet. One reason for this is that broccoli is rich in fiber and vitamin C. Add light olive oil and garlic and cook in the pan. Broccoli will look delicious when eaten in this way.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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