Lifestyle Habits for Weight Loss: In this way, you can lose weight in old age.

Weight loss: Increasing weight can cause trouble for anyone. Regardless of age, people are often engaged in weight loss efforts. You must have heard the mention of metabolism while losing weight. In fact, metabolism is a kind of chemical process that helps the body to work smoothly. Metabolism transforms the nutrients present in the diet into energy. When a person is in a relaxed state, his metabolic rate or metabolism burns calories. The more calories you burn while resting, the better your metabolic rate is. Metabolism can affect age, gender, body size and heart health. Here are some common lifestyle habits that you can try to keep your metabolism healthy even at the age of 40, which can help in weight loss.

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Keep drinking water

Keeping the body hydrated is very important for weight loss. The more you drink water, the more metabolism will also be boosted. This is because water helps in removing toxins from the body so that the organs of the body can function smoothly. Drink 8 to 9 glasses of water throughout the day.

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Make exercise an integral part of your lifestyle. Especially at the age of 40, do not think that the body does not need to move much. It is important to keep doing light exercise. Apart from this, keep doing cardio exercises to increase muscle mass and burn calories.

Stay away from processed foods

Avoid eating canned processed food outside. Added sugar and unhealthy fats slow down metabolism. Instead of these foods, include fresh food items in your diet.

Get enough sleep

Often the main reason for not being able to lose weight is lack of sleep. Lack of sleep also affects metabolism and desire to eat. That's why take at least 7 hours of sleep at night.

Nutrient intake

Include as many things in your diet as possible that the body can get the necessary nutrients when eaten. In these things you can include protein, green vegetables, whole grains and fresh fruits.

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Don't skip food

At the age of 40, there is such that due to the busyness of work, there is no care of food. In such a situation, people often go to sleep by skipping breakfast or dinner at night. Don't make this mistake. Take all your meals to help the body lose weight.

Stay away from stress

Stress has a negative effect on metabolism. In such a situation, it is necessary to manage stress. You can reduce stress with the help of meditation, yoga and breathing exercises.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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