Experts shared the natural high-fiber and high-calcium umami powder made from dried shiitake mushrooms, dried almond fish, dried shrimp (sakura shrimp), and bonito flakes.

(picture taken from freepik)

[Health Channel/Comprehensive Report] MSG is the common name of sodium glutamate, glutamic acid is a neurotransmitter. Wang Mingyong, a dietotherapy and health expert, said that although there is no medical evidence that long-term consumption has an impact on health, MSG contains sodium. Joining will increase the burden on the kidneys and cause high blood pressure, and teach homemade high-fiber and high-calcium natural umami powder, so that you can enjoy delicious food easily and without burden.

Wang Mingyong shared a high-fiber and high-calcium natural umami powder on his Facebook page "Wang Mingyong's Healthy Three Good Life". Bonito flakes 1 small handful.

Dried shiitake mushrooms, dried small fish, dried dried shrimp, and bonito can be fried in a pan or dried in an oven. After cooling, put them into a food processor or coffee grinder. After grinding, it will be a natural umami powder , It is very convenient to drink porridge, cook soup, and mix vegetables!

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High blood pressure, kidney disease, edema should eat less MSG

Wang Mingyong pointed out that the middle-aged and elderly people and people with high blood pressure, kidney disease, edema and other diseases should eat less MSG.

Because eating too much monosodium glutamate exceeds the body's metabolic capacity, it will lead to increased glutamic acid content in the blood, limiting the body's utilization of calcium, magnesium, zinc and other essential minerals.

Wang Mingyong said that other studies have found that monosodium glutamate will transform into sodium pyroglutamate, which is harmful to the human body after being exposed to high temperatures of 100°C for more than 10 minutes, causing symptoms such as palpitations, rapid heartbeat, and insomnia, and it is not easy to metabolize. MSG is added before the pot to reduce possible harm to the body.

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  • kidney disease

  • sodium

  • monosodium glutamate

  • Umami

  • Health Net-Hypertension

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