90% of out-of-towners eat insufficient fruits and vegetables, and eat the wrong breakfast! Nutritionist pushes: Add a kiwi fruit is OK - free recipes

2023-05-02T02:46:26.884Z

Saying goodbye to the 3-year-long epidemic, people pay more attention to healthy living, but you know, in fact, the top 10 breakfasts that Taiwanese love and eat most often include bread, omelets, burgers, sandwiches, etc. with sugary drinks , Is it a "landmine combination" at all? The kiwifruit brand Zespri announced the official start of the production season. At the same time, it invited a well-known nutritionist to share how to make breakfast easier through simple adjustments.

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Illustrated 12 kinds of pork parts!
The nutritionist reveals that "it" is fatter than pig's feet: the calorie difference is 3 times worse

The golden ratio of fresh milk tea "tea VS. milk" is revealed!
Soak in Assam and Ceylon

3 secrets of the old-fashioned Taiwanese "cabbage stew" that is stewed quickly and soft, and cooks out the umami!

"The secret of soft and tender chicken breast" boiled and pan-fried once learned!
Make Restaurant Grade Seasoning at Home

The rainy season is a good time to "brew plum wine"!
There are secrets to making, preserving, and changing dishes

There is a secret to white radish to remove bitterness and spiciness!
"One more step" retains sweetness and more intense aroma

Source: ltn

Daily News

90% of out-of-towners eat insufficient fruits and vegetables, and eat the wrong breakfast! Nutritionist pushes: Add a kiwi fruit is OK - free recipes

Illustrated 12 kinds of pork parts!The nutritionist reveals that "it" is fatter than pig's feet: the calorie difference is 3 times worse

The golden ratio of fresh milk tea "tea VS. milk" is revealed!Soak in Assam and Ceylon

3 secrets of the old-fashioned Taiwanese "cabbage stew" that is stewed quickly and soft, and cooks out the umami!

"The secret of soft and tender chicken breast" boiled and pan-fried once learned!Make Restaurant Grade Seasoning at Home

The rainy season is a good time to "brew plum wine"!There are secrets to making, preserving, and changing dishes

There is a secret to white radish to remove bitterness and spiciness!"One more step" retains sweetness and more intense aroma

Illustrated 12 kinds of pork parts!
The nutritionist reveals that "it" is fatter than pig's feet: the calorie difference is 3 times worse

The golden ratio of fresh milk tea "tea VS. milk" is revealed!
Soak in Assam and Ceylon

"The secret of soft and tender chicken breast" boiled and pan-fried once learned!
Make Restaurant Grade Seasoning at Home

The rainy season is a good time to "brew plum wine"!
There are secrets to making, preserving, and changing dishes

There is a secret to white radish to remove bitterness and spiciness!
"One more step" retains sweetness and more intense aroma