By doing Balasan your mind will become calm and your body will feel relaxed.

special things

  • Setubandhasana is a good stretching of the breast, neck and spine.

  • Bhujangasana works to keep the spine straight.

  • By doing Paschimottanasana, the tension of the back, the pain of the hips reduces.

Yogasan benefits:

Nowadays the burden of office work is so much that people find it difficult to find time for themselves.

Due to which the possibility of diseases like stress, obesity, BP, thyroid increases in people.

In such a situation, it is necessary to take half an hour out of the whole day for yourself, otherwise your body may come under the grip of serious diseases.

In such a situation, here we are going to tell you about some yogasanas, by doing which both stress and tiredness of the office will go away.

yoga asanas for stress relief

Balasana

  • By doing this asana, your mind will be calm and your body will get rest.

    This posture does good stretching of the back and neck.

uttanasana

  • By doing this asana, there is relief from the stretching of the lower back and relief from neck pain.

    It also works to keep you stress free.

    This calms the mind.

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downward dog pose

  • This asana gives relief from back, neck and shoulder pain.

    This also improves your mental health.

    By doing Paschimottanasana, the tension of the back, the pain of the hips reduces.

    This makes the body relax.

Bhujangasana 

  • This asana also works to relieve your back pain, stress and keep the spine straight.

    This stretching exercise also works to keep the body calm and stress free.

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Setu Bandhasana 

  • By doing this asana, there is good stretching of the breast, neck and spine.

    This also makes you stress free.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

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