According to nutritionists, pineapple has anti-inflammatory and anti-oxidant effects, and can also be used to cook soup, make ice cream, or make dried fruit, or add flavor to pizza or fried rice.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Now is the pineapple production period, and pineapple is not only a post-meal fruit, but also a high-quality ingredient for many dishes.

Nutritionist Chen Guanrong said that pineapple has anti-inflammatory and anti-oxidant effects, and can also be used to cook soup, ice cream, dried fruit, or add flavor to pizza or fried rice.

Chen Guanrong posted on her Facebook fan page "Rong Mommy Nutritionist Health Collection", saying that this year there is less rain, and the sweetness and flavor of pineapples are better than before.

The Agriculture and Food Administration also pointed out that the pineapple production period is from March to July, but pineapples can be seen in fruit stands almost all year round.

Due to the impact of the climate, this year's pineapple production has reached a record high in five years, and there is even a problem of unsalable pineapple, which makes farmers very troubled.

Chen Guanrong also shared the following cooking methods of pineapple, encouraging everyone to make good use of seasonal ingredients.

Please read on...

●Energetic Soup: The taste of pineapple is sour and sweet. It is very suitable for purple, green, and red fruit and vegetable smoothies, especially when paired with vegetables with strong flavors and "spicy" sprout vegetables. It can reconcile the taste of energy soup better.


It is recommended to cut the pineapple into pieces and freeze it. If you want to make a vegetable and fruit smoothie temporarily, adding a few pieces can reduce the time for making energy soup.

Recipe: 20g pea sprouts, 60g head lettuce, 60g pineapple, 50g apple, 10g nuts, 200cc boiling water.

●Pineapple ice cream: Put diced pineapple in a zipper bag and freeze (the pineapple pieces in the fresh-keeping bag need to be separated to avoid sticking together). When you want to eat ice cream at any time, put the frozen pineapple in the conditioning machine and use a stirring stick Help make it into a dense shape and serve immediately.

Recipe: Stir 300g of frozen pineapple cubes and 200g of frozen bananas together and serve immediately.

●Dried pineapple fruit: Just use a fruit dryer to dry, no need to add sugar.

Ready to put in airtight jars or zipper bags, as healthy snacks for children.

●Pineapple Pizza: You can make the dough yourself, or use whole-wheat toast instead of the crust like Rong Mami.

Recipe: Put cheese slices on the toast first, then spread a little tomato sauce, put sliced ​​cherry tomatoes, sliced ​​chicken breast or boiled eggs, pineapple slices, and finally spread cheese shreds, then bake in the oven until the cheese shreds Melt and color.

It is very suitable as a snack for children after school.

●Pineapple Fried Rice: Separate the egg yolk and white, mix the egg yolk and brown rice well.

Put no oil in the pot, stir fry the diced pineapple and set aside.

Then use a little olive oil to fry the onions, egg whites, and shrimps in order for later use.

Finally, put the brown rice with egg yolk into the pot, stir fry evenly and loosen it, then add the fried onion, egg white, shrimp, pineapple and stir fry together, finally add some pepper and salt to taste and serve.

Recipe: 2 bowls of brown rice, 2 eggs, appropriate amount of minced garlic, 100g of shrimp, 30g of onion, 120g of fresh pineapple, appropriate amount of pepper and salt.

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  • pineapple

  • pizza

  • anti-oxidation

  • anti-inflammatory

  • fried rice

  • healthy diet

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