Zhan Yixue pointed out that risk groups for colorectal cancer include those who eat red meat, drink alcohol, smokers, diabetics, patients with long-term constipation, and patients with hereditary non-polyposis colorectal cancer; Situation Photo.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Colorectal cancer has a great impact on Chinese people. According to the National Health Administration, colorectal cancer has ranked first in the number of cancers in the country for 15 consecutive years. About 10,000 people are diagnosed with colorectal cancer every year, and more than 5 Thousands of people died from colorectal cancer.

Zhan Yixue, Director of the Endoscopy Department of Hexin Minquan Health Management Clinic, pointed out that risk groups for colorectal cancer include red meat eaters, alcohol drinkers, smokers, diabetics, long-term constipation patients, and patients with hereditary non-polyposis colorectal cancer.

It is recommended to eat more food, less oil and less salt, quit smoking and alcohol, exercise more, and take proper amount of vitamins to promote intestinal health and avoid chronic inflammation.

Zhan Yixue posted an article on the Facebook fan page "Hepatobiliary and Gastroenterology Physician Zhan Yixue", pointing out that if you experience long-term or chronic abdominal discomfort, bloody and mucus stools, changes in bowel habits (changes in stool frequency), changes in stool patterns (softening, thinning) , out of shape), or often have a sense of defecation, but always feel that the stool cannot be emptied, and unexplained anemia, fatigue, breathlessness, weight loss, or unexplained lumps in the abdomen, you need to be careful about the occurrence of colorectal cancer.

He also pointed out that the following are the 10 high-risk groups for colorectal cancer:

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●Over 50 years old: because more than half of colorectal cancer patients are older than 50 years old.

●The occurrence of colorectal cancer is related to high-calorie, high-fat, high-sugar and low-fiber diet.

●Drinkers and smokers.

• Diabetes.

● Obesity.

● Abnormal bowel habits, long-term constipation.

●Those who like to eat red meat.

●Patients with hereditary nonpolyposis colorectal cancer.

●Patients with familial polyposis.

●Other diseases: those suffering from ulcerative colitis, Crohn's enteritis, and colorectal cancer who have been cured.

Zhan Yixue pointed out that eating too much red meat, barbecue, preserved food or processed meat, eating too much food containing a lot of animal fat, and eating less fiber-rich vegetables and fruits will increase the risk of colorectal cancer; schematic diagram.

(picture taken from shutterstock)

Zhan Yixue pointed out that eating too much red meat, barbecue, preserved food or processed meat, eating too much food containing a lot of animal fat, and eating less fiber-rich fruits and vegetables will increase the risk of colorectal cancer.

In order to implement gastrointestinal health care and stay away from colorectal cancer, he suggested the following 5 points, and called on everyone to have a sound basic knowledge of the gastrointestinal tract. If one day you feel unwell, you can calmly judge where the discomfort is, and then evaluate Does the body need further examination.

Once there is an abnormality in the body, don't neglect or delay seeking medical treatment, and don't be afraid to see a doctor, so as not to miss the best time for treatment.

Implement 5 measures of gastrointestinal health to stay away from colorectal cancer

●Regular screening: After the age of 50, regular colorectal cancer screening and colonoscopy should be done to detect and remove polyps early to avoid cancer. People with a family history of colorectal cancer are recommended to be screened early.

●Diet: less oil, less salt, less sweet, reduce excessive intake of red meat.

Eat more high-fiber vegetables, fruits, and whole grains to help the intestines move normally, defecate smoothly, and avoid constipation.

●Appropriate vitamin intake: Studies have found that supplementing calcium, vitamin A, C, E and other vitamins will reduce the incidence of colorectal cancer.

Supplementing more probiotics can maintain intestinal health.

●Do not drink or smoke.

●Exercise more and lose weight: Too much fat can cause chronic inflammation of the body.

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  • chronic

  • constipate

  • colorectal cancer

  • red meat

  • Health Net - Liver Gallbladder Stomach

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