Losing a loved one is heart-wrenching. Counseling psychologists encourage you to write or record your own sad stories and share them with those who are willing to listen; the picture shows the situation.

(The picture is taken from the photoAC website)

[Health Channel/Comprehensive Report] Mr. Ruying (pseudonym) and Jingyun (pseudonym) passed away suddenly from myocardial infarction; while Chang Yi (pseudonym)'s wife died in a car accident...

The sudden death of their loved ones caused them to encounter unprecedented fragmentation and fracture in their lives; counseling psychologist Su Xuanhui said that the feeling of complete heartbreak and heartache cannot be completely eliminated, and a broken and fractured life cannot be fully restored, but this It doesn't hinder your healing and pain relief, even if it's just a slight relief for a moment, we all try to work hard together, and suggest telling your sad story.

Su Xuanhui pointed out in her new book "So, I Can Say Goodbye--Sad Healing Soul Map (Best-Selling Classic Edition)" (Aquarius Culture) that she understands that in the middle of the night, thinking of the lost love and relatives is painful The taste, because she has experienced it; in the repeated struggles, the feeling of doubting that her life is about to be destroyed, because she has experienced it; the feeling of resenting God for destroying my happiness, and feeling that she was deliberately singled out to suffer alone, she has also experienced it.

Please read on...

1 person crying too sad Xin trying to learn to express sadness and longing

Su Xuanhui said that sadness and longing may not be able to stop, but you need to know how to express sadness and longing, so that you are not sad alone with heartbroken, crying alone is too sad and tormenting.

She said that death will distort the original life; death will also shatter the life we ​​expect.

Su Xuanhui: Telling your own story can be healing

Su Xuanhui also shared that when she was young, she experienced the sudden death of her grandmother and father. She did not have any chance to say goodbye to them face to face, nor did she have the opportunity to tell them the love, care, and respect deep in her heart that were too late to say.

For a long time, she also lived with self-blame, pain, sadness and powerlessness.

Now she is able to get over it and move towards a life direction that even she is unexpected, starting from "I can tell my story truthfully".

She said that being able to tell her own story will give the past a chance to be seen again, because the opening of life will allow love and support to flow in.

Also because I tell my own story, those sad and bereavement memories can be fully expressed, and there is also space to put them, no longer endlessly affecting life and interfering with thoughts.

Write or talk about your grief and share it with someone who will listen

Because of the appearance of the story, an object is formed, and we face it, talk to it, communicate with it, reconcile with it, and embrace it.

So Su Xuanhui encourages those who are in grief to try to write your own sad stories.

If you find it difficult to write, you can choose the recording method, as if there is an object sitting in front of you, who is very focused on listening to your grief and experience.

She said, maybe, you can try to start with a sentence like this: "The day it happened, I..." After finishing, you can invite someone around you who is willing to listen and accompany you to tell your sad story in full.

Let your sad experience be seen, heard, and acknowledged by you through the process of telling it well.

More Medical News New Book Column〉More Related Articles〉

☆Health news will never be missed, click like to follow the fan page.


☆For more important medical news, please go to Liberty Health.com.

keywords

  • myocardial infarction

  • sad

  • melancholy

  • die suddenly

  • counseling psychologist

  • grief healing

related news