Chinese medicine practitioners say that if you have thoughts of pessimism, hopelessness, self-blame, and guilt.
In addition to seeking professional psychological counseling, you can also relieve and calm your mind by pressing the Shenmen and Lingdao points, which can help improve symptoms such as insomnia and anxiety; the picture shows the situation.
(The picture is taken from photoAC)
[Health Channel/Comprehensive Report] As we grow older, the manifestations of depression problems become more indifferent and less likely to be noticed.
Chinese medicine practitioners say that if you have thoughts of pessimism, hopelessness, self-blame, and guilt.
In addition to seeking professional psychological counseling, you can also press the Shenmen and Lingdao points to soothe and calm the mind, which can help improve symptoms such as insomnia and anxiety.
In addition, lotus seeds are believed to help relieve anxiety, tension, and insomnia, as well as have some digestive benefits.
Lin Shungu, a physician from the Department of Traditional Chinese Medicine of the Ren'ai District of Taipei City United Hospital, posted on his Facebook fan page "Doctor Lin Shungu Talks about Dementia Care" and pointed out that symptoms such as depression, anxiety, insomnia, loss of appetite, weight loss, and decreased concentration may all be symptoms of dementia. The effects of depression, as people get older, their emotional manifestations are usually more indifferent, so it is not easy to be noticed.
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However, if there is pessimism, hopelessness, helplessness, sense of worthlessness, self-blame, guilt, feeling that life has no meaning, or loss of interest, vitality, physical fitness, sexual desire and easy fatigue, you should be careful, "senile depression It may also be accompanied by physical symptoms such as headache, body pain, weakness, etc."
He shared 2 self-test questions, one is "
Have you often felt bored/upset/Aza (Taiwanese) or hopeless in the past 2 weeks
", and the other is "
Have you reduced many activities and interesting things in the past 2 weeks?
" , and reminded that you can try to press the Shenmen and Lingdao points to soothe and stabilize the mind. You can also eat lotus seeds in moderation, which can help relieve symptoms such as anxiety, tension and insomnia, make people relax, calm, and relieve diarrhea and indigestion.
●Shenmen Point: Located on the transverse crease of the wrist, at the root of the little finger, in the depression on the radial side of the flexor carpi ulnaris tendon.
It has the effect of soothing and calming the mind, can reduce worry, and has a good effect on improving insomnia and anxiety.
Shenmen point is located on the transverse crease of the wrist, at the root of the little finger, in the depression on the radial side of the flexor carpi ulnaris tendon.
(Picture taken from Lin Shungu's Facebook page)
●Lingdao point: Located on the side of the palm, 1.5 inches above Shenmen point, in the depression on the radial side of the flexor carpi ulnaris tendon.
Helps improve panic, palpitations, depression, relieve stress, reduce sadness, fear, and negative emotions.
Lingdao point is located on the side of the palm of the arm, 1.5 inches above Shenmen point, in the depression on the radial side of the flexor carpi ulnaris tendon.
(Picture taken from Lin Shungu's Facebook page)
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