Weight Loss Formula: Eating rice or roti, which will reduce weight faster.

Weight Loss Tips:

People take different measures to lose weight.

According to the dietician, weight can be reduced only by making necessary changes in the diet.

Due to lack of information, some people stop eating roti with the goal of weight loss, whereas, some people avoid rice.

People remain confused about which is better, roti or rice in reducing weight.

According to the dietician, neither of the two is true.

Difference is found in the nutritional value of roti-rice.

That's why there is no effect on weight loss by consuming both.

You also know from which your weight will start decreasing faster. 

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Roti is more beneficial or rice for weight loss.

Bread or rice is more beneficial for weight loss

 If you want to lose weight, you can use either roti or rice.

Both are beneficial in weight loss.

There is no benefit of leaving any one.

To lose weight, you can eat roti for four days and rice for two days in a week.

In this way, variety will also remain in the diet and your weight will also reduce.

He says that many people remain hungry due to weight loss.

This is absolutely wrong.

This can cause many health problems.

 Compared to wheat, ragi, jowar and bajra roti are more beneficial in weight loss.

By eating bread made from these, the glycemic index comes down and the insulin level does not increase rapidly.

The amount of fiber and protein in these rotis is considerable.

Roti made of jowar, bajra and ragi can help in weight loss.

At the same time, you can eat brown rice for weight loss.

If you want, you can use white rice after taking out the water.

You can eat rice or some bhai but in a certain quantity.

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According to the dietician, gluten is found in roti, while rice is gluten free.

Those people who have gluten intolerance or gluten sensitivity should eat less roti and more rice.

At the same time, diabetic patients should eat more roti.

Sugar patients should stay away from rice.

Otherwise, their sugar level may deteriorate due to weight loss.

People who are healthy should eat roti or rice in the right combination to lose weight.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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