The nutritionist pointed out that because the 60-year-old Michelle Yeoh chooses prototype foods in her diet, the ingredients are low-fat and high-fiber, and she also exercises every day, so there is no trace of aging on her face.

(Associated Press file photo)

[Health Channel/Comprehensive Report] The 60-year-old Chinese-Malaysian actress Michelle Yeoh just won the Best Actress Award at the 95th Academy Awards for the movie "Mom's Multiverse", but the years seem to have not left her face Under the trace, nutritionist Gao Minmin pointed out on the Facebook page "Gao Minmin Nutritionist" that Michelle Yeoh chooses prototype foods in her diet, with low-fat, high-fiber ingredients, cold salads, and steamed dishes. In addition, she also exercises every day , Such as swimming, yoga, brisk walking and other sports to maintain the flexibility of the body.

According to comprehensive foreign media reports, Michelle Yeoh usually chooses oatmeal with milk or coffee for breakfast, garlic basil pasta with fresh salad or chicken salad and fruit for lunch, and low-fat seafood such as lobster for dinner, with steamed vegetables and a small amount of red wine , Gao Minmin reminded that since drinking alcohol is equivalent to drinking oil, and the higher the alcohol concentration, the higher the calories, so it must be taken in moderation.

Please read on...

Michelle Yeoh's three-meal diet

●Breakfast: Oatmeal with milk/coffee or oatmeal with honey, raisins and coffee.

Gao Minmin pointed out that although this combination contains starch, it is high in fiber and low in calories. If you don’t want to eat oatmeal, you can also replace other unrefined starches, such as sweet potatoes, taro, pumpkin, brown rice, corn, etc.

Compared with other refined sugars, honey has more trace minerals and nutrients, and the glucose and fructose in it can replenish energy; in addition, fresh grapes will produce more nutrients such as flavonoids and phenolic acids after drying , quercetin, etc., excellent antioxidants can increase body protection, a small amount of intake is very good.

Gao Minmin said that the reason to pair with black coffee is that black coffee will not make you fat, and because there are few extra additives, the calories are also the lowest. Drinking it in moderation and correctly can also help increase metabolism, keep you awake, improve work efficiency, burn fat, and resist weight. oxidation etc.

●Lunch: Garlic basil pasta with fresh salad or chicken salad and fruit.

Gao Minmin explained that red meat should be replaced with high-fiber and low-fat protein fish and seafood, supplemented with appropriate amount of starch and protein, as well as dietary fiber and phytochemicals.

●Dinner: low-fat seafood such as lobster with steamed vegetables and a small amount of red wine or fish with chicken, with rice and vegetables.

Gao Minmin said that because processed food is not only high in calories, high in sodium, and high in fat, it is also the killer of obesity, aging and unhealthy, so it can be seen from the menu that Michelle Yeoh chooses prototype foods in her diet.

Gao Minmin suggested that if you are hungry, you can choose to drink more water, or eat various low-calorie snacks such as fruit yogurt, unflavored nuts, and cereal bars. In addition to avoiding hunger, you can also replenish fat and vitamins.

☆Drinking too much alcohol is harmful to health, and drinking and driving is prohibited☆

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  • Ageing

  • healthy diet

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