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Makhana For Women: Fox nuts, used since centuries, have innumerable benefits.
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Can reduce bleeding from problems like periods.
Can eliminate free radicals from your skin.
Makhana is rich in vitamin B complex and fiber.
Makhana Health Benefits: Makhana is commonly used to make Indian snacks and sweets such as kheer, raita or makhana curry.
They are also commonly eaten as evening snacks.
People living in many parts of the country use Makhana as Prasad during Navratri and other auspicious events.
Makhanas are generally popular during fasting as well.
Used for centuries as a snack food, fox nuts have myriad benefits.
They can be roasted with a sprinkle of spices to make them tastier.
Here's a look at some of the benefits of eating Makhana.
Amazing benefits of eating Makhana |
Great Benefits Of Eating Makhana
benefits of makhana for women
Makhana has a cooling effect, so it helps in balancing the fire and air elements of the body.
Makhana benefits for women include neutralizing acidic conditions such as gastritis and reducing bleeding from problems such as nosebleeds and periods.
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1) Benefits of Makhana for the skin
Makhana is rich in antioxidants that scavenge free radicals from your skin, making you look younger.
If you eat Makhana daily then you will see the benefits for the skin.
However, do not fry the Makhana.
2) Benefits of Makhana for hair
The benefits of Makhana for hair also include hydrating them.
Makhana is a great conditioner that can help you get shiny and bouncy hair.
Even it can help you to get rid of split ends.
This is because Makhana contains flavonoids which repair tissues, heal wounds and prevent inflammation.
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3) Benefits of Makhana in pregnancy
There are some benefits of Makhana in pregnancy, such as controlling blood sugar level.
During pregnancy, stress and hormones can easily contribute to increased sugar levels.
Although, makhana is rich in vitamin B complex and fiber, it can help control high blood sugar levels by lowering the glucose level in your blood.
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4) Maintains Healthy Heart
Makhana contains gallic acid, chlorogenic acid and epicatechin, which are beneficial for our body.
They may help reduce the risk of chronic conditions such as heart disease, some cancers and diabetes.
Makhana is very good for heart patients as it is low in sodium, cholesterol and saturated fat.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.