Foods For Bad Cholesterol: These food items reduce the cholesterol of the body. 

Bad Cholesterol:

It is a lot of fun to eat spicy, spicy and fried things, but these things also become a punishment for health.

Outside greasy things, junk food and added sugar things increase cholesterol in the body.

Bad cholesterol accumulates in the blood vessels due to which the blood flow is obstructed and pain starts in different parts of the body.

If this problem increases more then it also becomes the reason for heart attack.

Some such foods are being mentioned here which prove to be helpful in reducing this high cholesterol. 

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Foods that reduce bad cholesterol.

Foods That Reduce Bad Cholesterol 

Soybean or things made from soybean prove to be very helpful in reducing cholesterol.

Consuming soy milk and soybeans can reduce bad cholesterol to some extent.

For this, it is necessary to eat up to 25 grams of soy protein daily. 

Fiber proves to be highly beneficial in reducing cholesterol.

Due to this fiber rich oats can be included in cholesterol diet.

Fiber works to absorb cholesterol from the blood. 

Fruits such as apples, grapes, strawberries and juiced fruits are good sources of pectin.

Pectin is a type of soluble fiber whose intake helps in reducing bad cholesterol.

Eating these fruits also helps in maintaining good health. 

If you are a non-vegetarian then you must consume fatty fish.

Fatty fish is rich in omega-3 fatty acids.

Its use helps in reducing cholesterol and triglycerides.

Along with this, fatty fish also keeps the health of the heart good. 

Beans are also good to include in cholesterol diet.

Beans are rich in soluble fiber and take longer to digest, resulting in a feeling of fullness for a longer period of time.

Rajma and other pulses can also be eaten to reduce cholesterol. 

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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