Plums are mainly distributed on the west side of the central mountain range in central China. Whether they are processed into pickled plums or preserved plums, they are very popular among the public.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] Every year from late March to May is the plum production season. In this regard, Zhang Yuqin, an attending physician at the Obstetrics and Gynecology Department of Cathay Hospital in Hsinchu, pointed out that plums are rich in vitamin C and dietary fiber, and eating plums can supplement vitamin C , regulating intestinal function, and has 3 major benefits such as clearing away heat and detoxifying.

And she also suggested that plums can be made into 4 ways of eating, including pickled plums, plum vinegar, plum jam and plum juice drink.

Zhang Yuqin posted on the Facebook page "Beautiful and Shrewd Maternity and Obstetrician Physician Zhang Yuqin, Hsinchu Zhubei Physician Zhang Yuqin" said that the plum production season is approaching, and besides making wine, there are many ways to eat plums, which are also good for the body, but there are also many ways to eat plums. Not everyone is suitable for eating plums. If you have problems such as hyperacidity, gastric ulcer, high blood pressure, etc., you should think about it before eating plums.

Please read on...

4 Ways to Eat Plums

Pickled Ume

: Ume is soaked in water containing sugar and salt to ferment.

The plums made by this method taste sweet and sour, and it is a cool snack in Taiwan’s summer.

Plum juice drink

: Prunes are boiled and added with sugar or honey, then stirred into juice.

This plum drink is refreshing and thirst-quenching and is often added to iced tea or juice.

Plum Vinegar

: Soak plums in rice vinegar to release their sour and sweet flavors.

This vinegar can be used in salad dressings, as a dip for fried foods, or to flavor stews and meats.

Plum Jam

: Boil prunes and add sugar, lemon juice, and pectin, then blend into a jam.

This jam can be served with toast, muffins or biscuits, and can also be used in pastries and desserts.

3 benefits for the body

Vitamin C supplementation

: Prunes are rich in vitamin C, which helps to strengthen the immune system, promote wound healing, and has antioxidant effects.

Regulating intestinal function

: Prunes are rich in dietary fiber, which helps to promote intestinal peristalsis, aid digestion, and prevent intestinal problems such as constipation and hemorrhoids.

Heat-clearing and detoxifying

: Prunes have the effect of clearing away heat and detoxifying, which can help prevent and treat diseases such as colds, sore throats and mouth ulcers.

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