Khajoor is rich in calcium, potassium, protein, manganese, magnesium, phosphorus, zinc, vitamin-B6, A and K.h

Diet for thin body:

Nowadays everyone is engaged in maintaining figure by reducing obesity, for this people are also following different types of diet.

But the body of some is so lean that people start making fun of them.

If you are also facing this, then from now on you should start following the diet mentioned here (weight gain diet).

This will lead to good development of muscles in your body.

Along with this, the body will also get a perfect figure, so without delay, let us know about those foods which will work to enhance your personality. 

what to eat to gain weight

what to eat for weight gain

• If you drink milk with raisins, then good fat will increase in the body.

  This will increase your healthy weight.

  Apart from this, you can also consume dry fruits and dates in it.

• Dates are rich in calcium, potassium, protein, manganese, magnesium, phosphorus, zinc, vitamin-B6, A and K.

  Apart from this, it contains carbohydrates, iron, healthy fats, dietary fiber and fatty acids while raisins have vitamin B6, calcium, potassium, copper, antioxidant and antibacterial properties.

• Milk with honey is also good in increasing your weight.

  You can also consume it for weight gain.

  It contains copper, iron, phosphorus, magnesium and calcium. 

• Apart from this, you can also eat ghee and jaggery together, this is also a healthy way to gain weight.

  But before consuming it, do consult a doctor.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information 

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