The pharmacist pointed out that choosing foods with protein, high fiber, healthy fats and complex carbohydrates can control blood sugar in the body to maintain a constant level of leptin secretion and improve metabolism.
(picture taken from freepik)
[Health Channel/Comprehensive Report] You can lose weight on your own!
Pharmacists Li Yihong and Zheng Linzhen said that increasing leptin secretion through diet, exercise, and reducing stress can promote metabolism and help control weight.
In fact, leptin is a protein hormone secreted by fat cells, which can suppress violent appetite and also affect reproduction, immunity, blood pressure regulation and other aspects, so it is the best ally for fitness and weight loss.
Li Yihong and Zheng Linzhen pointed out that leptin is like a slim and hot fitness trainer, monitoring body fat and metabolism. After eating enough food, Fat cells will start to release leptin, and shout in the brain, "You are full, stop eating." When the brain hears the reminder of leptin, it will instruct us to put down the fork and knife in our hands, stop eating, and adjust our appetite In order to be "full", it will also make the body start to burn fat and consume excess calories.
Please read on...
Li Yihong and Zheng Linzhen explained that leptin secretion is affected by diet, exercise, sleep, stress and hormone secretion.
When we eat a lot, the body will release leptin from fat cells to inform the brain that we already have enough energy and nutrition, and we don’t need to eat any more, but if we still choose to continue eating, the body will Excess calories are converted into fat and stored in fat cells.
When exercising or other energy-consuming activities, the body will release leptin hormone through fat cells to remind the body to decompose fatty acids in fat cells to generate energy instead of burning other sources for energy. One of the reasons for feeling decreased appetite".
Li Yihong and Zheng Linzhen compared leptin to a fitness trainer, who will remind the body when it is time to burn fat, just like a fitness trainer can only guide and regulate, if you still continue to eat and drink, make yourself fat like a hill, leptin can't help help.
Li Yihong and Zheng Linzhen also shared the important key to leptin secretion:
3 keys to increase leptin secretion
Choose foods high in protein, fiber, healthy fats, and complex carbohydrates, such as vegetables, fruits, whole grains, nuts, and beans.
These foods can control blood sugar in the body to maintain a constant level of leptin secretion and increase metabolism.
Vegetables, fruits and other foods can also control blood sugar in the body to maintain a constant level of leptin secretion and increase metabolism.
(picture taken from freepik)
High-intensity exercise, weight training and aerobic exercise will increase leptin secretion.
As long as "persisting in daily walking or yoga can increase leptin secretion and improve body metabolism".
According to a study in the Journal of the American Medical Association, walking 10,000 steps per day has been proven to effectively increase the secretion of leptin, which is about 30% higher than that of the average person. In addition, increasing the number of steps and exercise time per day can also effectively improve Leptin secretion.
Maintaining adequate sleep and reducing stress can also help regulate leptin.
Relaxation and stress reduction can be practiced through yoga, meditation, and deep breathing to increase leptin secretion.
Li Yihong and Zheng Linzhen finally said that leptin is the best ally for fitness and weight loss, but the amount of fat cells cannot regulate the secretion of leptin, but depends on the state of fat cells and other factors. A healthy life can help us regulate Leptin, but you don’t need to be too demanding on yourself, because stress is also one of the killers that reduce leptin secretion.
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