Chinese medicine practitioners pointed out that pressing the acupoints around the navel after a meal, the health-care exercise of "regulating the spleen and stomach with one arm", and drinking tea to relieve flatulence can help improve digestion problems; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] What should I do if I feel flatulence and abdominal pain when I am full?

Zhan Jingqi, a traditional Chinese medicine doctor, said that many people will buy stomach medicine to relieve the pain temporarily when encountering such a situation, but if the root cause is not resolved, the condition may become more serious in the long run.

It is suggested that people who want to improve flatulence should not be hungry, gobble up, or overeat. They can also try to press the acupuncture points around the navel, "regulate the spleen and stomach single-arm lift" health exercises, and mix it with anti-flatulence tea, which can help improve digestion problems.

Zhan Jingqi posted on the Facebook page "Zhan Jingqi Chinese Medicine Physician", pointing out that the common flatulence patients in outpatient clinics, the first type is stressed students and office workers; the second type is sitting or lying on the phone immediately after eating Or people who watch TV; the third type is workers in the catering industry and service industry. They have irregular meal times and cannot eat when they are hungry, or they wolf down their meals in a hurry.

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Zhan Jingqi emphasized that from the perspective of Chinese medicine, after food is eaten, the essence of the food will be converted into qi and blood after being digested and absorbed by the stomach and intestines. Whether the qi and blood is good or not affects the "immunity" and the body's "repair ability" "key.

Therefore, people with a good stomach and intestines have better Qi and blood and are less likely to get sick.

But more than half of people who are prone to flatulence are caused by eating habits.

Therefore, when people with stomach problems, they must pay attention to the following three things:

1. Don’t be hungry:

If you can’t eat on time due to work, it is recommended to prepare some easy-to-carry and easy-to-store foods, such as biscuits, soy milk and milk wrapped in aluminum foil, which can be conveniently taken when you feel hungry, so that so as not to damage the stomach.

2. Don’t gobble it up:

because the chewing of the mouth is the first hurdle of digestion. In addition to biting the food very finely, saliva is also a digestive enzyme. If the food is not chewed slowly, the stomach will have to work twice Of course, you will get sick if you work for a long time.

3. Do not eat too much:

After eating all the food, drinks and fruits for this meal, if you feel full, you are very full. It is recommended to eat 7-8 minutes full, so as not to cause damage to the stomach. burden.

Zhan Jingqi said that if the eating habits are normal and good, but you still have the problem of flatulence, it is suggested that the following 3 measures can be used to improve it.

Anti-flatulence tea:

You can go to a Chinese medicine shop near your home, buy hawthorn, malt, perilla, magnolia officinalis, and tangerine peel for 3 yuan each, and put them in a cotton bag, which is more convenient for brewing, and then put it into a hot water cup. Ready to drink after 30 minutes.

●Acupoint massage:

Especially for those who don’t like the taste of traditional Chinese medicine, or who don’t have time to go to a Chinese medicine shop, just place your palm around the belly button and massage in a clockwise circle, and you will press 6 very important acupuncture points for reducing flatulence, Including Zhongwan, Xiawan, Tianshu, Daheng, Shimen, and Guanyuan. Massage for 10-20 minutes after eating can help improve digestion problems. Remember to "slowly" massage for better results.

●Health care exercise "Spleen and Stomach Conditioning Raise with

one arm": By holding the sky with one hand and pressing down with the other hand, it moves slowly to achieve the effect of massaging the spleen and stomach meridians. In this way, immunity and digestion can be improved at the same time.

Chinese medicine practitioners say that after a meal, put your palms along the navel, including Zhongwan, Xiawan, Tianshu, Daheng, Shimen, and Guanyuan, and massage in a clockwise circle for 10-20 minutes, which can help improve digestion question.

(The picture is taken from Zhan Jingqi's YouTube video)

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  • Health tea

  • Traditional Chinese Medicine

  • Bloating

  • acupressure

  • Chew slowly

  • Health function

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