Wang Mingyong, a dietotherapy and health expert, said that tremella, also known as white fungus, is rich in water-soluble dietary fiber and colloids, which can moisturize the lungs and make the skin elastic.

(Picture taken from Wang Mingyong's Facebook page)

[Health Channel/Comprehensive Report] Tremella is one of the best natural ingredients. It can not only be used in dishes, but also made into iced drinks.

Experts say that tremella, also known as white fungus, is rich in water-soluble dietary fiber and colloids, which can moisturize the lungs and make the skin elastic.

Therefore, share the sweet spring health soup "Almond Wine Brewed White Fungus Dew" to regulate the stomach and strengthen the respiratory mucosa.

Wang Mingyong, a dietotherapy and health expert, posted on his Facebook fan page "Wang Mingyong's Healthy Three Good Life", pointing out that most tremella dew is nothing more than boiled with red dates and goji berries, but this recipe adds fermented rice instead of rock sugar. , not only can extract sweetness, but also has the effect of promoting blood circulation.

In addition, fruits rich in enzymes, such as kiwi fruit, pineapple, etc., can also help digestion and absorption, making it a dessert that the whole family loves.

Please read on...

Tremella Dew Stuffed with Almond Wine

●Ingredients: 1 fresh white fungus (or 30g dried white fungus), half a bowl of fermented rice, half a bowl of southern almond powder, half a bowl of diced kiwi fruit, half a bowl of diced pineapple, and half a bowl of wolfberry (wash and soak in hot water).

●How to:

1. First wash the fresh white fungus or soak the dried white fungus in water for 10 minutes, wait until it becomes soft, and then use scissors to cut off the yellow pedicle at the bottom. If there is a fishy smell, rinse it with water several times.

2. Put the tremella into the inner pot of the electric cooker, add water to cover it, put a cup of water in the outer pot, and cook for about half an hour.

3. Put 2 tablespoons of steamed white fungus, 1 tablespoon of almond powder and 1 tablespoon of fermented rice, add water 300c.c., pour it into a multi-function food processor and beat at high speed to drink almond wine fermented white fungus.

4. Or boiled white fungus, you can directly mix almond powder, fermented rice and wolfberry into it and eat. If the sweetness is not enough, you can add a little sugar.

5. White fungus can be boiled and stored in the refrigerator. When you want to eat it, you can directly mix it with fermented rice and diced fruit. Fruit fermented tremella dew is suitable for both hot and cold.

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keywords

  • white fungus

  • Gastrointestinal health

  • Dessert

  • water soluble dietary fiber

  • Nourish the lungs

  • Spring regimen

  • colloid

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