Chinese medicine practitioners share eye-care and tendon-relieving cartilage tea to help people no longer have dry, sore, astringent eyes, and relieve cervical discomfort; schematic diagram.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] With the development of science and technology, it is difficult to separate from 3C products regardless of work or rest. In the long run, it is easy to cause dry eyes, shoulder and neck pain. In addition to frequent movements, some Chinese medicine practitioners also share eye-care and muscle-relieving cartilage tea. , to help people no longer have dry, sore and astringent eyes.

Yu Yawen, a traditional Chinese medicine doctor, posted on the Facebook fan page "Shangxi Chinese Medicine Yu Yawen Chinese Medicine Physician", pointing out that modern people are inseparable from 3C products such as mobile phones and computers all the time for work or life, which not only affects eyesight, but also be careful to cause harm to the cervical spine. In addition to getting up and moving regularly, you can also make a cup of eye protection tea to heal and relieve stress.

Please read on...

Eye Soothing Cartilage Tea

●Ingredients:

Prunella vulgaris 2 qian, red dates 5 pieces, medlar 2 qian.

●Method:

Put Prunella vulgaris, red dates and medlar into a 500c.c. stewing pot, pour boiling water into it and stew for 5-10 minutes.

The National Health Service also shared tips on eye protection at home to protect the window of the soul and enhance parent-child bonding.

1. Control the time of eye use:

When using eyes at close range, such as reading and writing, or using 3C products, you should get up and move around every 30 minutes, and let your eyes rest for 10 minutes.

2. The use of screen products should be regulated:

children with clear crystals and high light transmittance are more susceptible to blue light damage. It is recommended that children under 2 years old avoid watching screen products, and children over 2 years old should not exceed 1 hour a day.

3. Pay attention to the reading environment:

pay attention to the sufficient light for reading at home, the ambient illumination of the eyes must be at least 350 meters candle power, the desk light should not directly shine on the eyes, and the desk lamp should be placed on the opposite side of the dominant hand.

4. Maintain the correct posture:

avoid lying on your stomach or lying down when reading, choose a desk and chair with a suitable height, sit on the chair with your buttocks full, step on the ground with your feet, and keep a distance of 30-45 cm when reading or writing.

5. A balanced diet should be achieved:

the daily diet can be diversified, 5 fruits and vegetables a day, especially foods rich in vitamin A, B complex, and C, as well as dark yellow and dark green fruits and vegetables can be taken in more, which is good for eye health.

6. Physical activity together:

You can move with your child to increase the fun of parent-child interaction, and then cultivate the correct concept of eye use to maintain vision health.

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keywords

• Health tea

• Traditional Chinese Medicine

• eye fatigue

• protect eyes

• sore eyes

• neck pain

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