The nutritionist pointed out that natural food intake is the healthiest and best absorbed by the body, and rainbow food is a good choice.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Have you ever noticed how many colors of food you eat?

Nutritionist Gao Minmin said that compared with nutritional supplements in bottles and cans, natural food intake is the healthiest and best absorbed by the body. Rainbow food is a good choice. He also suggested that the best way is to have all kinds of fruits and vegetables Supplement, average intake, in order to absorb various plant chemicals and full nutrition.

Gao Minmin posted on the Facebook page "Gao Minmin Nutritionist" that phytochemicals are the color and aroma of fruits and vegetables. There are various natural compounds in them, and each phytochemical has different effects, but because no one food will Contains all phytochemicals, so the best way is to ingest all of them to achieve a balanced nutrition.

Please read on...


Rich in nutrients: lycopene, anthocyanins.

Efficacy: Strengthen the cardiovascular system to avoid urinary tract infection.

Recommended food: cranberries, red peppers, big tomatoes, watermelon.


Rich in nutrients: Carotenoids.

Efficacy: Strengthen the cardiovascular system and improve immunity.

Recommended food: carrots, pumpkins, papayas, persimmons.


Rich in nutrients: flavonoids, lutein, zeaxanthin.

Efficacy: Protect eye health.

Recommended food: yellow pepper, corn, sweet potato, pineapple.


Rich in nutrition: chlorophyll, vitamin B complex, carotenoids

Efficacy: protects liver and detoxifies, improves metabolism, helps weight loss

Recommended food: avocado, guava, kiwi fruit, vegetables


Rich in nutrients: anthocyanins, phenolic acids, resveratrol.

Efficacy: Maintain memory, anti-aging, strengthen urinary system health.

Recommended food: grapes, purple rice, blueberries, mulberries.


Rich in nutrients: sulfur compounds, polyphenols.

Efficacy: Improve immunity, protect the lungs and lower cholesterol.

Recommended food: white radish, yam, onion, garlic.


Rich in nutrients: polysaccharides, flavonoids.

Efficacy: Black-purple food has a particularly strong antioxidant capacity. Compared with light-colored food, it can prevent aging diseases, help anti-oxidation and anti-inflammation, reduce cancer risk, and is a good friend to maintain vitality.

Recommended food: black fungus, shiitake mushrooms, seaweed, black sesame.

Nutritionist Gao Minmin.

(Provided by Gao Minmin)

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