Leek is delicious and nutritious. In addition to direct cooking, the Agriculture and Food Administration said that it can be mixed with minced garlic, minced ginger and seasonings to make a leek sauce that is easy to use for steaming, frying, and roasting; schematic diagram.

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[Health Channel/Comprehensive Report] Leek is delicious and nutritious. In addition to direct cooking, the Agriculture and Food Administration stated that it can also be mixed with minced garlic, minced ginger and seasonings to make a leek sauce that is easy to use for steaming, frying and roasting.

Before cooking leeks, wash them with running water for 3-5 times, remove the rotten leaves and cut off the roots. If you don’t want to use them immediately, you can wrap them in kraft paper, mahjong paper or white newspaper, put them in a plastic bag, and place them upright with the leaves facing upwards. Store in the refrigerator for about 1 week.

The Agriculture and Food Administration issued an article on the Facebook fan page "Xianxiangnong YA - Agriculture and Food Administration", pointing out that in winter and spring, sweet and tender leeks are in season, and white-headed leeks with more white leeks taste soft and tender, and the main production area is Ji'an, Hualien; Green-headed chives with less white color have a strong aroma. They are produced in Changhua Erlin, Taoyuan Daxi, Changhua Xihu and other areas, with different flavors and characteristics.

Please read on...

Wild Chive Sauce

●Ingredients:

1 handful of leeks, 1 spoon of minced garlic (10 grams), 1 spoon of minced ginger (10 grams), 3 tablespoons of soy sauce, 1 tablespoon of mirin, 1 tablespoon of sesame oil, and 1 teaspoon of sugar.

●Method:

Wash and wipe or dry and cut into 0.5 cm pieces, add ingredients and seasonings, you can add sesame, pepper, fermented bean curd according to personal preference, mix well and refrigerate for 3 hours.

Store in glass jars or crisper containers and store in the refrigerator for about 1 week.

Chives help lower blood fat and prevent constipation

The Council of Agriculture reminds that leeks contain carotene, vitamins A and C, protein, and minerals calcium, zinc, and phosphorus.

In addition, rich cellulose can enhance gastrointestinal motility and prevent constipation.

However, eating too much is easy to get angry, and leeks have a lot of fiber and are not easy to digest. Those who are prone to dryness and heat, and have stomach discomfort should pay attention to the amount of food they eat.

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• vegetable

• Chinese chives

• sauce

• healthy diet

• food preservation

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