According to a nutritionist, sweet potato leaves are rich in nutrients, such as vitamin A, which can repair mucous membranes throughout the body; phytochemicals can maintain blood sugar stability; lutein can help prevent macular degeneration; calcium, magnesium, and vitamin K can prevent osteoporosis; schematic diagram .

(picture taken from freepik)

[Health Channel/Comprehensive Report] Sweet potato leaves are a common dish in the family. Whether it is a side dish or made into a green latte, it is loved by everyone.

Nutritionist Chen Guanrong said that sweet potato leaves are rich in nutrients, such as vitamin A, which can repair the mucous membranes of the whole body; phytochemicals can maintain blood sugar stability; lutein can help prevent macular degeneration; calcium, magnesium, and vitamin K can prevent osteoporosis.

In addition, I also shared a sweet potato leaf energy soup, which is not only delicious but also super nutritious.

Chen Guanrong pointed out in a Facebook fan page "Rong Mommy Nutritionist Health Collection" that sweet potato leaves, also known as "sweet potato leaves", are vigorous and easy to plant, and can be harvested many times.

And it is rich in nutrients, including vitamin A, phytochemicals such as indol, myricetin, lutein, minerals calcium, magnesium and

vitamin

K.

Please read on...

●Vitamin A:

It can repair the mucous membrane tissue of the whole body. Eating more can also get the benefits of skin care.

●Phytochemicals:

such as indol and myricetin, maintain blood vessel elasticity and maintain blood sugar stability.

●Lutein:

It can capture free radicals and effectively prevent macular degeneration.

●Calcium, magnesium, vitamin K:

Eating more can help strengthen bones and prevent osteoporosis.

Sweet Potato Leaf Energy Soup for 2

●Ingredients:

Sanri Miao Super Green Coconut Seedling 15g, Yellow Bell Pepper 20g, Sweet Potato Leaves 60g (heavy as lettuce), Pineapple 60g, Maogu Tangerine or Orange Ding (about 130g), Guava 80g (about 1/2 bowl, no need to remove seeds), pumpkin seeds 20g, boiling water 350-400c.c., ice cubes.

●Method:

Wash the green coconut seedlings and yellow bell peppers with filtered water, blanch the sweet potato leaves, peel the pineapple, peel and remove the seeds of maogu tangerine or orange; then add all the ingredients to 350-400c.c. boiling water and ice block, and stir for 90 seconds with a conditioner, and the water can be adjusted according to the consistency you like.

The Council of Agriculture added that it is very simple to choose sweet potato leaves. It is good to choose the leaves that are complete, wide and thick, fresh and tender, and not withered. Its stems have a layer of skin, which is usually very delicate and does not need to be torn off. Remove it, otherwise there will be a layer of film when you eat it, and the taste will be bad.

☆Health news will never be missed, click like to follow the fan page.


☆For more important medical news, please go to Liberty Health.com.

keywords

  • macular degeneration

  • vegetable

  • Osteoporosis

  • sweet potato leaves

  • healthy diet

  • stabilize blood sugar

related news