Chinese medicine practitioners pointed out that during the vernal equinox, many couples will take advantage of the spring to "sow seeds", and they should pay attention not to have excessive sex and cause the kidney meridian to be empty; the situation is shown, and the characters in the picture have nothing to do with this article.

(picture taken from shutterstock)

[Health Channel/Comprehensive Report] Today is the vernal equinox among the 24 solar terms, and it is also the fourth solar term in spring.

Huang Yixuan, a traditional Chinese medicine doctor at Fuyuan Traditional Chinese Medicine Clinic, pointed out that the equinox day and night are equal in length, and it is also a turning point for the balance of yin and yang and the preparation for redistribution. At this time, the liver qi should be relaxed, blood pressure should be controlled, and the balance of yin and yang can be maintained. You can make chrysanthemum, wolfberry and cassia seed tea Avoid excessive anger.

In addition, many couples will take advantage of the spring to "sow seeds", so they should pay attention not to have excessive intercourse and cause the kidney meridian to become empty.

Huang Yixuan posted on the Facebook fan page "Fuyuan Traditional Chinese Medicine Clinic", saying that the vernal equinox should pay attention to moderation and maintain balance to prevent diseases. You can refer to the following health maintenance points:

Please read on...

●Avoid relapse of old diseases:

The vernal equinox is the moment when yin and yang are in balance. After this time, it is easy to have an imbalance of yin and yang, causing relapse of old diseases.

To maintain the coordination of yin and yang, it is necessary to let the catharsis function of the liver play a good role.

Therefore, try to keep your mood as stable as possible, and exercise restraint when venting your emotions, so that the liver qi can be relaxed and the whole body’s qi can be channeled.

●Opportunity for good pregnancy:

take advantage of the spring to seize the timing of seeds. In ancient times, there was also a saying of health preservation in the house.

However, it is necessary to avoid the emptiness of the kidney meridian caused by excessive labor in the room. According to the "King of Medicine" Sun Simiao, it is most suitable to have sex twice a week.

●Do not overwork to control blood pressure:

liver qi is still in the germinal stage at the vernal equinox. If you get angry, stay up late at work, etc., it is easy to cause inflammation of the liver fire, hyperactivity of liver yang, etc., and symptoms such as high intraocular pressure, blood pressure rise, and headache will occur.

Sitting in the office for a long time, staring at the screen for a long time, and working under high pressure, besides drinking chrysanthemum, wolfberry and cassia seed tea, you should also remember to take a proper rest.

Diet and acupoint massage work together

Huang Yixuan pointed out that in spring, you can eat more sprouts, such as wolfberry sprouts, alfalfa sprouts, mung bean sprouts, etc., and avoid using sour foods such as vinegar when cooking, so as to promote Yang Qi.

In addition, you can also eat more mild, light and digestible foods, such as barley porridge and lotus seed porridge.

She shared that yam porridge with barley and gorgon contains 200 grams of yam, 20 grams of barley, 20 grams of gorgon, and 200 grams of rice.

In addition, you can also massage acupoints to achieve health effects:

●Taichong point:

the depression behind the big toe and the second toe on the dorsum of the foot.

●Yongquan point:

in the depression between the 2nd and 3rd toes on the sole of the foot, on the front 1/3 of the sole of the foot.

●Baihui point:

the center of the top of the head, where the line connecting the two ears meets the midline.

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keywords

  • spring equinox

  • Liver

  • Traditional Chinese Medicine

  • Spring regimen

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