Chinese medicine practitioners say that drinking herbal tea in spring can not only nourish the liver but also detoxify.

Because rose tea can promote metabolism, regulate qi and relieve depression; chrysanthemum tea can relieve wind and heat, clear blood, clear liver and improve eyesight.

(picture taken from pexels)

[Health Channel/Comprehensive Report] Tomorrow is the "spring equinox"!

Chinese medicine practitioners say that the vernal equinox is the best time for raising yang energy and nourishing the liver. We encourage everyone to go to bed early and get up early, and eat more seasonal vegetables and fruits such as mung bean sprouts, edamame, and cabbage. You can also drink herbal tea, which can nourish the liver and detoxify .

Hetuo TCM Clinic pointed out in a Facebook fan post that March 21 this year is the vernal equinox in the 24 solar terms. On this day, day and night are equal. It is said that it is the best time to replenish yang. Boil soup to drink, can go cold tonic, not easy to catch a cold.

Please read on...

According to Chinese medicine practitioners, "Spring Equinox" places the most emphasis on nourishing yang and protecting the liver in TCM health preservation. Spring is the best season for raising yang qi and nourishing the liver. If you keep your liver well in spring, you will not get angry easily.

Chinese medicine practitioners also share the following 4 ways to nourish the liver.

Go to bed early, get up early, stay up late, don't get angry

In terms of work and rest, go to bed early and get up early, try not to stay up late, and avoid getting angry.

Chinese medicine practitioners pointed out that nourishing the liver in spring also focuses on regulating the liver qi. If you can maintain a happy mood, the qi and blood can be adjusted and smooth, and the five internal organs can be peaceful.

In addition, you should avoid depression in spring. Once you are depressed, it will lead to liver depression, which is not conducive to the regulation of liver qi.

Add or remove clothing when the temperature difference between morning and evening is large

In terms of dressing, Chinese medicine practitioners point out that spring is also a season dominated by wind and evil. The temperature difference between morning and evening is large, and it can turn cold from warm to cold. Special attention should be paid to adding or removing clothing in due course.

If you take off your winter clothes too early, once the temperature changes, it will be difficult to adapt, and the body's resistance will also decline accordingly.

Eat more green vegetables and fruits and avoid cold, spicy and hot food

Traditional Chinese medicine practitioners advise to eat more seasonal green vegetables and fruits, such as mung bean sprouts, edamame, cabbage, cauliflower, etc.; avoid cold, spicy and hot foods, or foods that are too nourishing.

Drink herbal tea in spring to nourish the liver and detoxify

Chinese medicine practitioners say that drinking herbal tea in spring can not only nourish the liver but also detoxify.

Rose tea can promote metabolism, regulate qi and relieve depression, promote blood circulation and dissipate blood stasis, improve skin condition, regulate menstruation and relieve pain; chrysanthemum tea is sweet and slightly cold, can relieve wind and heat, detoxify, clear liver and improve eyesight.

Chinese medicine practitioners suggest that if you usually use a lot of eyes, you can add wolfberry to the chrysanthemum tea.

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