The nutritionist said that if you can integrate the diet and exercise plan into your life, and you are occasionally hungry, it is recommended to eat no added sugar jelly, love jade, or zero-calorie jelly, sparkling drinks, soda, and energy drinks are good choices.
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[Health Channel/Comprehensive Report] In recent years, health awareness has risen, and many Chinese people have begun to pay attention to issues such as body shape and body shaping, but what should I do if I still want to eat dessert during the calorie control period?
Dietitian Fang Cisheng said, first of all, please check your "mentality". After all, the influence of stress hormones is not small. It is recommended to integrate diet and exercise into your life. Occasionally, you can eat jelly without added sugar, love jade, or zero-calorie jelly , sparkling drinks, soft drinks, and energy drinks are all good choices.
Fang Cisheng posted on IG "Fang Cisheng Grace, a nutritionist who understands what you want to eat. Sports nutrition. Muscle gain and fat reduction. Food safety", pointed out that if you feel quite depressed because of diet control, and you want to eat sweets all the time to soothe your soul, you may have to first Re-evaluate "Why do you want to lose fat? My body goal? Is it too fast or too urgent?" And the current diet plan may be too strict for myself, and all suggestions return to "Are you sincere and willing to make changes?" After all The effect of stress hormones is not small either.
Please read on...
Fang Cisheng said that if you can integrate diet and exercise into your life 80% of the time and implement it carefully but occasionally feel a little hungry, you can eat the following 6 zero-calorie snacks for your reference:
Grass jelly and love jade:
The characteristics of the two are that more than 90% of them are composed of water. In the state of no sugar added, the calories per 100g are less than 20 kcal, and the sense of satiety and taste can be satisfied. You only need to add an appropriate amount of fresh fruit , fresh milk, and whey protein (of course, these need to be counted into the daily calorie intake) to start.
●Zero-calorie jelly:
Add erythritol (sugar substitute) to provide sweet zero-calorie jelly. It tastes almost the same as ordinary jelly, and it also has an addictive taste of coconut pulp.
●Zero-calorie sparkling drink
●Zero calorie soda
Zero-calorie energy drink:
Occasionally need a pair of wings for refreshing or training, you can also choose zero-calorie energy drink, but if you have the habit of drinking coffee and tea at the same time, please "pay attention to the caffeine content", daily coffee for adults The principle is that the intake should not exceed 300 mg.
Fang Cisheng reminded that sugar substitutes have negative effects on human health. At present, there is not enough evidence to prove that they have negative effects. However, if you have phenylketonuria, please avoid sugar substitutes-aspartame products.
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