Hong Taixiong said that passion fruit has a low GI, and it also contains a variety of vitamins and minerals. It is also rich in dietary fiber and polyphenols, which can help lower cholesterol and blood pressure, and prevent inflammation and cancer.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Passion fruit has a sweet and sour taste and is loved by people whether it is eaten raw or made into juice or jam.

Hong Taixiong, a teacher of the Department of Bioindustry at National Taiwan University, said that passion fruit has a low GI and contains a variety of vitamins and minerals. It is also rich in dietary fiber and polyphenols, which can help lower cholesterol and blood pressure, and prevent inflammation and cancer. However, if you have allergies and are taking drugs such as antibiotics, antihypertensive drugs, and sedatives, you should avoid eating them to avoid interactions.

Hong Taixiong posted on his Facebook fan page "Hong Taixiong Nutrition Education" that passion fruit is a fruit rich in nutrition, containing a variety of vitamins and minerals, such as vitamin C, vitamin A, potassium, phosphorus, magnesium, etc. Contains dietary fiber and polyphenols.

In addition, passion fruit with a low glycemic index helps maintain the stability of blood sugar levels, which is beneficial to control diabetes and reduce obesity.

It also helps lower cholesterol and blood pressure, promotes heart health, boosts immunity, and helps prevent inflammation and cancer.

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Hong Taixiong said that according to research, the polyphenolic compounds in passion fruit have antioxidant and anti-inflammatory effects, which can help prevent the occurrence of chronic diseases such as cardiovascular disease, cancer, and diabetes.

In addition, passion fruit also contains some special ingredients, such as acidic pectin and guacic acid, which can inhibit the body's absorption of glucose, thereby reducing blood sugar levels.

Hong Tae-woong reminded that although passion fruit has many benefits, it still has some limitations.

Because it is rich in acidic ingredients, excessive consumption may cause damage to teeth.

Additionally, some people may be allergic to passion fruit and should avoid it.

The common allergic manifestations are after contact with certain foods, pollen, pets, drugs and other substances, including skin itching, redness, shortness of breath, asthma, gastrointestinal discomfort, etc.

In addition, for people who are taking certain drugs, it is best to do allergen testing before eating passion fruit to avoid interactions between drugs and passion fruit, such as antibiotics, antihypertensive drugs, sedatives and other drugs.

●Antibiotics:

such as erythromycin, clindamycin, etc.

●Antihypertensive drugs:

such as angiotensin-converting enzyme (ACE) inhibitors, such as epleriol, benazepril, etc.

● Sedatives or sleeping pills:

such as benzodiazepines.

●Others:

such as phenytoin, trimethoprim, etc.

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• diabetes

• passion fruit

• fruit

• antibiotic

• Anti-cancer

• healthy diet

• Allergies

• anti-inflammatory

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