Chinese medicine practitioners say that when physical and psychological symptoms such as heart palpitations, headaches, muscle tension or irritability, irritability, restlessness, restlessness, etc. appear, be careful and anxious and come to the door; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Do you also have "anxiety disorder"?

Wang Yulin from Guishan Wenxue Fengze Traditional Chinese Medicine Clinic said that when physical and psychological symptoms such as palpitations, headaches, muscle tension or irritability, irritability, restlessness, restlessness, etc. appear, be careful and come to the door with anxiety. It is recommended to try mindfulness, Abdominal breathing, exercise, and traditional Chinese medicine and acupuncture can calm the mind and relieve anxiety. In addition, pressing the Taichong point can also calm the liver and stabilize emotions.

Wang Yulin pointed out in an article on IG "Yoni の Second Understanding Chinese Medicine | Wang Yulin Chinese Medicine Physician" that anxiety symptoms are mainly divided into physical, such as palpitations, trembling, sweating, headache, breathing problems, muscle tension, dry mouth, nausea Nausea; and psychological, such as nervousness, irritability, worry, irritability, restlessness, restlessness, and a constant feeling that something bad is about to happen.

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Wang Yulin emphasized that the more items you meet, the higher your anxiety level. If almost all of the above items are met, or your anxiety has affected your life and health, it is recommended to seek professional assistance from a physical and mental department, psychological counseling, or traditional Chinese medicine.

In addition, anxiety can also be improved through the following tricks.

●Back to the present:

Do you always worry about the future or tomorrow?

It is suggested that you try to bring your attention back to the present, close your eyes, and feel the surrounding environment, the feeling of the wind blowing through your body, and the sound of cars driving on the road. Simply put, it is mindfulness.

●Abdominal breathing:

when inhaling, the abdomen bulges, and when exhaling, the abdomen sinks. Slowly inhale and exhale. When exhaling, imagine that all the anxiety is spit out.

●Exercise:

Appropriate exercise such as jogging, brisk walking, swimming, heavy training, etc., can increase the secretion of dopamine and make people feel happy.

Wang Yulin reminded that people who are prone to anxiety should also avoid irritating substances such as tobacco, alcohol, and coffee. It is suggested that traditional Chinese medicine and acupuncture can be used to calm the mind and relieve anxiety.

In addition, you can also press the anti-anxiety point, that is, "Taichong Point", which is located on the dorsum of the foot, the depression between the first and second toes. Taichong Point belongs to the Liver Meridian and is very related to emotions. Press Taichong Point It can calm the liver and stabilize emotions, so you can press it when you are anxious, nervous, or irritable.

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Taro mud の seconds to understand Chinese medicine | Post shared by Dr. Wang Yulin (@cmyulin)

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• sports

• anxiety

• belly breathing

• Traditional Chinese Medicine

• acupressure

• irritable

• stabilize mood

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