You can see a cup of hand-shake drink in hand at any time on the road, and adding ingredients to enhance the taste is the norm.

schematic diagram.

(picture taken from freepik)

[Health Channel/Comprehensive Report] It is normal to see a cup of hand-shake drink in hand at any time on the road, adding ingredients to enhance the taste.

In this regard, nutritionist Cheng Hanyu shared the calorie rankings of 15 ingredients. In addition to the familiar pearls, coconuts, noodles, and puddings, you can also see the traditional food Caozai Kueh, which has recently sparked a topic. 1 serving of 280 calories is stronger than pearls and taro. Round, ascend to the heat champion throne.

Cheng Hanyu pointed out in a Facebook fan page "Cheng Hanyu Nutritionist" that the ingredients of Caozai Kueh are glutinous rice flour, Penglai rice flour and sugar. In 1 bowl of rice.

Pearls are ranked second. The main ingredients are sweet potato flour, cassava flour, corn flour and sugar. They are made of starch. They will be stained with molasses during the process, which will instantly increase the calories. 1 serving of 261 calories is close to 1 bowl of rice. Be sure to Take in moderation.

Please read on...

Nutritionist Cheng Hanyu shared the calorie ranking of 15 ingredients, among which Caozai Kueh won the championship.

(The picture is taken from the Facebook page "Cheng Hanyu Nutritionist")

In terms of 1 serving, there are taro balls (255 calories), ice cream (234 calories), milk cap (230 calories), almond jelly (178 calories), powder cake (161 calories) ), Duo Duo (144 calories), coconut (141 calories), pudding (110 calories), honey (99 calories), jelly (77 calories), cold weather (56 calories), green tea jelly (54 calories) and osmanthus jelly (50 calories).

Cheng Hanyu added that milk cap ingredients include cream, sugar, salt, etc., and the calories should not be underestimated.

She suggested that if you really want to drink hand-shake drinks, it is recommended to focus on sugar-free drinks, and pure tea is the least burdensome. Drinking tea in moderation can replenish water for those who do not like drinking water, and catechins can help enhance protection The latte series with fresh milk can not only ingest dairy products, but also supplement protein.

In addition, if you want to add food occasionally, you can use the conversion method to avoid gaining weight. For example, when choosing grassy cakes, pearls, and taro balls with higher calories, remember to reduce the intake of other carbohydrates at the meal.

The smart way is to choose more transparent ingredients with relatively low calories, such as cold weather, tea jelly, and sweet-scented osmanthus jelly. The same serving is 1 serving, and the calories are directly "80% less" than chewy grass cakes and pearls.

Nutritionist Cheng Hanyu.

(Provided by Cheng Hanyu)

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keywords

• heat

• Shake drink

• ingredients

• protein

• Catechin

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