Nutritionists pointed out that too much triglyceride is easy to accumulate and become abdominal obesity, which should be controlled at less than 150 mg/dL.

Abdominal obesity also represents the accumulation of visceral fat, and the visceral fat index is likely to be greater than 10; the picture is a schematic diagram.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Many people have thin limbs, but they have big bellies, and they are not pregnant with children, but "triglycerides".

Nutritionist Liu Yahui posted on the Facebook fan page "Nutritionist Emma" that beer belly is not only caused by drinking beer. Too much triglyceride will easily accumulate and become abdominal obesity. It should be controlled at less than 150 mg/dL.

Abdominal obesity also reflects the accumulation of visceral fat, and the visceral fat index is easily greater than 10.

Health and Welfare Ministry Lishuanghe Hospital Health Education Article pointed out that body mass index (BMI), body fat percentage and waist circumference can be used to evaluate whether you are overweight or obese.

Among them, men with a waist circumference of more than 90 cm and women with a waist circumference of more than 80 cm are considered to have an excessive waist circumference, which means excessive abdominal fat, also known as central obesity, because fat is stored near the internal organs, and the risk of cardiovascular disease, diabetes, high blood pressure, etc. is also high. Relatively high, so in addition to weight, body fat, but also pay attention to whether the waist is too large.

Please read on...

Liu Yahui said that you can develop 8 good habits and stay away from beer belly:

●Reduce sugary drinks and afternoon tea cakes.

● Increase non-refined starch.

●Drink 30ml of water per kilogram of body weight.

● Eat right amount of fruits and vegetables every day.

●Don't stay up late, go to bed early.

● Moderate exercise, such as heavy training, aerobic exercise.

●Sit soon after you can stand.

●Reduce alcohol intake.

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