The doctor said that prostate problems are one of the common health conditions of men in middle age. It is recommended to supplement zinc-containing foods, such as oysters and fish, to ensure the health of the prostate.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] When men reach middle age, they should start to pay attention to the maintenance of the prostate.

Gao Minghong, a urologist at Enzhugong Hospital, said that symptoms such as frequent urination, nocturia, and urgent urination are all related to the prostate, and prostate problems are one of the common health conditions in middle-aged men. It is recommended to eat more tomato red Vegetarian tomatoes, red guava, or cruciferous vegetables, as well as zinc-rich fish and oysters to ensure prostate health.

Gao Minghong posted on the Facebook fan page "Dr. Gao Minghong, Dr. Gao Minghong, Sanxia Peking University Yingge Urology Department of Dayu Zhishui Enzhu Hospital", that prostate problems are one of the most common health conditions for men after middle age, such as frequent urination, nocturia, and urgent urination It can't be related to it. Therefore, prostate health care is very important.

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Gao Minghong appealed that you can eat more of the following foods at ordinary times, which is very helpful for prostate health.

●Foods containing lycopene:

tomato, red heart guava, etc.

Lycopene is a natural antioxidant that can effectively protect prostate cells from damage.

In addition, tomato and guava are rich in vitamin C and dietary fiber, which help maintain the overall health of the body.

● Cruciferous vegetables:

cauliflower, cabbage, etc. Cruciferous vegetables are an important source of prostate health.

Studies have shown that regular consumption of these vegetables can reduce the risk of prostate inflammation and hyperplasia.

In addition, cruciferous vegetables are also rich in vitamin C, vitamin K and dietary fiber, which can help strengthen immunity and promote intestinal health.

●Foods containing trace element zinc:

oysters, fish, etc.

Zinc is an essential trace element that can help maintain normal prostate function. Oysters and fish are rich in zinc.

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keywords

• Oyster

• prostate

• zinc

• Lycopene

• Cruciferae

• urinary system

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