Yu Jiarong said that psychological well-being is an important key to feeling happy, and there are 3 ways to improve happiness, namely creating goals, positive thinking and building relationships; the situational photos, the characters in the picture have nothing to do with this article.

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[Health Channel/Comprehensive Report] Happiness is actually very simple!

Jiarong Yu, a psychologist at the Taipei Children's Companion Psychotherapy Institute, said that psychological well-being is an important key to feeling happy. There are three ways to improve happiness, namely, creating goals, thinking positively, and building relationships.

For example: ask friends out for coffee, reminisce about happy times in the past, or set goals like being kind every day.

Jiarong Yu posted on her Facebook fan page "Fanny's Zentangle World Psychologist Yu Jiarong" that improving happiness can start with small things, not necessarily such a big goal as changing the world or devoting one's life to doing good.

And over time, these strategies had a positive impact on overall mental health.

She shares the following 3 strategies to enhance happiness:

Please read on...

● Establish goals

Establish goals.

For example: caring for the emotions of others, adopting stray animals, or speaking out for victims.

If life lacks goals, you can think about how you want to be remembered when life ends.

Or what change do you want to bring to the world?

Use different perspectives to help yourself create goals.

●Positive thinking

Positive thinking can improve mental health and well-being.

After improving psychological well-being, positive thinking can also become easier.

Simple strategies can be done to create a positive cycle, such as: spend a few minutes imagining, writing down good things that can happen to you, taking time to recall good things and happy times in your life, practicing mindfulness, expressing gratitude, Try to forgive and forgive and so on.

● build relationships

It is relatively important to develop deep relationships with others.

Studies have pointed out that "loneliness" can seriously damage physical and mental health, even as deadly as smoking 15 cigarettes a day.

Connecting on social media is a great way to connect when you don't have time to meet up with friends, but it's not a complete substitute for staying in touch with people face-to-face.

When you have time, remember to ask friends out for coffee, have dinner with your family, or give your loved one a call.

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