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Weight Loss: Morning time is the most delicate time for weight loss.
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Weight Loss: Morning time is the most delicate time as compared to the rest of the day.
Nowadays many people are troubled by their belly fat.
Exercise, diet, when you wake up and what you do in the morning all matter.
How Can I Lose My Belly Fat: Morning rituals are very important, because morning time is the most delicate time compared to the rest of your day.
For some, their morning starts with a cup of tea, while for some it starts with a workout routine.
Whatever may be your case, it can affect your weight loss journey.
When it comes to reducing body fat, we need to make extra efforts.
Nowadays many people are troubled by their belly fat.
If you are also one of those people who want to know Ways To Reduce Belly Fat, then here are some healthy morning habits by adopting which you can promote weight loss.
Why morning is the best time to lose weight?
According to research from Northumbria University, Newcastle, exercising in the morning on an empty stomach can help people lose up to 20 percent more body fat.
This is because, on an empty stomach, the body will start burning body fat in order to generate energy and keep you active during the workout session.
This helps in reducing obesity quickly.
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Not just exercise, what you eat, when you wake up and what you do in the morning, it all matters when it comes to weight loss.
These morning habits are amazing for weight loss.
These Morning Habits Are Amazing For Weight Loss
1) get up early
Waking up early does not mean that you have to compromise on your sleep.
If you want to lose weight then always get enough sleep.
Along with this, follow the tips of sleeping early and getting up early for weight loss.
Wake up after a restful night's sleep and avoid your phone, make a healthy breakfast and follow your healthy morning routine.
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2) sit in the sun
Apart from keeping bones strong, sunshine vitamin is also important for weight loss.
Go to bed early and when you wake up, sit in the sun for a few minutes to consume natural Vitamin D.
Soaking in the sunlight in the morning will make you feel more energetic and healthier.
Also your hormonal changes will be on track, which will help in weight loss.
Sit in the sun for a few minutes to consume Vitamin D.
Photo Credit: iStock
3) Follow a workout routine
According to a study in the Journal Medicine and Science in Sports and Exercise, women who exercise in the morning lose weight.
He will only follow a healthy diet.
Daily morning exercise can boost your weight loss.
Helps your body to function properly and brings vigor and energy to the body.
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4) Drink plenty of water
Do not make the mistake of leaving water in the morning.
Water in the morning is essential to boost metabolism and flush out toxins from the body.
This allows your body to burn more calories.
Also, water keeps the body hydrated and you feel less hungry.
You can drink either plain water or lemonade.
However, if you are trying to lose weight, then lemon water is a better option.
4) Have a protein rich breakfast
No matter how busy your mornings are, never skip your breakfast and have a breakfast that is rich in protein.
Protein diet helps in reducing appetite and boosting metabolism.
Along with this, protein also helps in building your muscles and keeping your body strong.
You can consume eggs, milk, cottage cheese, pulses, almonds, tofu, peanuts and Greek yogurt.
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5) Keep stress away
When you are under stress, your body releases cortisol, which is a stress hormone.
Cortisol can cause weight gain.
Therefore, to avoid stress, practice mindfulness regularly.
According to the American Psychological Association, mindfulness can help relieve stress, increase energy and memory, and increase focus.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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