The nutritionist said that if there are special needs to improve allergies and metabolic functions, you can choose functional probiotics, and yogurt and yogurt can be integrated into your daily diet; the picture is a schematic diagram.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Commercially available probiotic products, yogurt, and yogurt all have good bacteria. How should I choose?

Nutritionist Lin Licen said that the production of probiotics is to cultivate functional strains first, study their efficacy and mass-produce them; yogurt or yogurt is made by adding raw milk to suitable bacterial strains and making them grow Condensed fermented dairy products.

If you have special needs such as improving allergies and metabolic functions, you can choose functional probiotics, and yogurt and yogurt can be integrated into your daily diet.

Lin Licen posted on her Facebook page "Lin Licen's Nutritionist's Little World" and her personal website that the probiotics available in the market no longer only appeal to digestive tract health in the past, but also have a variety of functional needs, such as adjusting allergies, improving metabolism, or interacting with Mental related probiotics and more.

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She explained that some functional probiotic products on the market will add prebiotics (food for probiotics) or postbiotics (metabolites of probiotics).

The main ingredients of yogurt are raw milk (milk, milk powder, etc.), probiotics (mostly intestinal-related strains), flavoring (sugar, spices, etc.).

Probiotics can be integrated into the daily life of yogurt for specific ethnic groups

Lin Licen pointed out that functional probiotics can be used for health care of specific groups of people, and they are more beneficial to improving health; Drinking helps to maintain the function of the digestive tract.

She said that most of the probiotics on the market now come in single-packages. The advantages are that they are light, easy to carry, and convenient to eat, and the calories of eating probiotics alone are relatively low, which can reduce extra calorie intake.

In addition, yogurt and yogurt itself belong to one of the six major food categories "dairy products", so they can be integrated into the daily diet, 1-2 servings a day, such as eating oatmeal with yogurt for breakfast, drinking sugar-free afternoon tea Yogurt drink, etc.; functional probiotics can be taken after dinner or before going to bed to further regulate the body and help relax.

Lin Licen said frankly that there are many brands of probiotics on the market. It is recommended to choose a team with research and development capabilities and focus on the research and development of probiotics, and believe in scientific data.

There are hundreds of kinds of probiotics. To find the suitable functional probiotics, you should choose according to your individual needs.

In addition, if probiotics (food for probiotics) are added to the formula, the colonization of probiotics can be better, but vegetables and fruits are also indispensable.

She said that for yogurt and yogurt, it is recommended to choose milk with good milk sources instead of milk powder, and try to choose yogurt and yogurt with "no added refined sugar", no added colloids, and no added flavors. high quality.

In addition, you can also choose to add oligosaccharides, which are also food for probiotics.

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• Yogurt

• Yogurt

• Probiotics

• dairy products

• Gastrointestinal health

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