Jaggery Water Benefits: It is also loaded with vitamins and minerals like calcium, zinc, phosphorus and copper.

special things

• Another very healthy way to eat jaggery is to mix it in warm water.

• This drink is known as a natural detox agent in Ayurveda

• Jaggery water provides great medicinal benefits.

Jaggery Water For Weight Loss: Jaggery is a much loved natural sweetener which comes in many colors and slightly different flavours.

Jaggery, a storehouse of potassium, also helps in maintaining the electrolyte balance.

It is also loaded with vitamins and minerals like calcium, zinc, phosphorus and copper.

Another very healthy way to eat jaggery is to mix it in hot water.

Ayurveda regards this wonderful drink as a natural detox agent and digestive booster.

People suffering from weight loss or diabetes can also benefit from jaggery.

Jaggery also helps in controlling blood pressure.

The benefits of eating jaggery do not stop here.

It offers great medicinal benefits and can do wonders for health.

How to make jaggery water?

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How To Make Jaggery Water?

Heat a glass of water in a pan and put 1 inch piece of jaggery in it.

Stir, so that it melts.

Filter it after it cools down a bit and drink it.

Alternatively, you can also grind jaggery and mix it directly in a glass of warm water.

Amazing benefits of drinking jaggery water.

Amazing Benefits Of Drinking Jaggery Water

1) Beneficial for bones

Jaggery strengthens bones, relieves joint pain.

Cures bone diseases like arthritis and provides relief to the body.

It is rich in potassium and sodium.

Consuming jaggery in hot water helps in balancing the blood pressure in the body.

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2) Removes iron deficiency

If your hemoglobin level is low then consuming jaggery in hot water can do wonders for you.

It is rich in iron and folate which maintain the RBC count well in the body.

Pregnant women who are anemic can also consume jaggery in warm water.

3) Detoxes the body

Jaggery has properties that help in cleaning the body from inside.

It naturally detoxifies the body, purifies the blood, cleanses the liver.

If you consume jaggery in warm water in limited quantity regularly, your skin will get glowing, body will be effectively healthy, free from diseases as harmful toxins will be flushed out from the body.

These unique symptoms are seen in women due to diabetes, it is not known when the sugar level becomes high.

4) Maintains electrolyte balance

One of the many benefits of jaggery is that being rich in potassium, it helps maintain the electrolyte balance in the body.

Water retention reduces and you can reduce obesity, but if you are on a weight loss journey, limit hot water with jaggery to two or three times a week.

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5) Immunity Booster

Jaggery is a good source of magnesium, vitamins B1, B6 and C.

It is rich in antioxidants and minerals.

Jaggery water acts as an immunity booster drink.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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Today's Big Headlines: 04 March 2023