Flax Seeds Benefits For Women: Flaxseeds are full of qualities. 

Women's Day 2023:

Flax seeds are considered good for both skin and health.

Also, they can be used on hair as well.

Many nutrients are found in Flax Seeds, in which Omega-3 fatty acids, anti-oxidants, fiber and vitamins etc. are found.

These seeds are also made a part of weight loss diet and are also consumed to stabilize blood pressure.

Know here what are the benefits of eating linseed seeds on women's health and how they can use these seeds on skin and hair. 

Consumption of these 3 leaves reduces the risk of diabetes and cholesterol, know the names and methods of consumption 

Benefits of Flax Seeds for Women |

Flax Seeds Benefits For Women 


digestion is better 


Flaxseeds prove to be extremely beneficial for digestion.

Being rich in fiber, the problem of constipation also goes away on eating flax seeds.

At the same time, these seeds can also be made a part of your diet to get rid of stomach disorders. 

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aids in weight loss 


Eating flax seeds gives a feeling of fullness for a long time, which reduces food intake and helps in weight loss.

For weight loss, you can also eat linseed seeds with warm water in the morning.

For this, eat one spoon of roasted linseed seeds on an empty stomach in the morning and after eating them, drink a glass of hot water from above. 


Flaxseed Hair Gel 


Flax seeds gel can be applied to make hair grow, to make it thick and to get rid of the problem of dry and dry hair.

For this, take a bowl of linseed seeds and put them to boil in a vessel with water.

When sticky substances start coming out from the linseed seeds, grind them and cool them and filter them with a muslin cloth.

Linseed seed gel for hair is ready. 

blood sugar is low 


Diabetes patients are also benefited by the consumption of linseed seeds.

Being a good source of fiber and magnesium, flax seeds prove to be helpful in reducing blood sugar.

They can also be eaten by mixing them in salads, oats or other food items. 


skin glows 


Gel made from linseed seeds can also be applied on the face.

To apply it, mix the gel of linseed seeds in aloe vera gel and rub it on the face.

After keeping it for 10 minutes, after washing the face, it starts to look soft and clean.

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Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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