Balgam Ayurvedic Remedies: In this way old mucus will also be cured. 

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• This way there will be less mucus.

• Some tips are very useful.

• You can also drink herbal tea.

Ayurvedic Tips:

Winters are almost over and summers have started.

Whether something happens in summer or not, but some problems of winter definitely come along with it.

Problems like cough, cold, mucus (phlegm) and sore throat, once started in winter, do not leave till summer.

Builds up and accumulates during infection or cough.

The phlegm accumulates in the chest through the trachea and bacterial and fungal infections can also develop.

Know how you can get rid of this mucus. 

Turmeric is very beneficial for improving the skin, know how to apply it in different ways by making Ubtan 

Ayurvedic remedies for phlegm.

Phlegm Ayurvedic Remedies 

Herbal tea can be drunk to remove phlegm.

Herbal tea is rich in anti-oxidants and anti-inflammatory properties, which along with melting mucus, also increases the body's immunity.

You can make ginger tea. 

To melt the mucus frozen in the chest, sitting in the sun can prove to be very beneficial.

The strong rays of the sun work to get rid of problems like cold and phlegm.

It is necessary to sunbathe in this season because it is the season of change and change, in which the winds are neither too hot nor too cold and the risk of infections is highest in this season. 

Completely avoid ice cream, cold drinks and food taken out of the fridge.

If these things are not avoided properly, then mucus will accumulate and the pain may increase excessively.

Tell the same precaution even if you have a cold. 

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Drink lukewarm water after eating food.

Apart from this, gargling can be done with salt water in the morning and evening.

On gargling, the mucus that comes up to the throat starts melting and the airways become clean due to which there is no difficulty in breathing. 

Some food items can be included in the diet to remove mucus, which naturally cure cold, cough and mucus etc.

Raisins can be consumed.

Apart from this, eating black pepper, honey, ginger and dry ginger in limited quantities is beneficial.

Limit the intake of wheat and Parvar a little and eat less potatoes too. 

Soaking these 5 things increases the effect, eat these soaked foods to improve health 

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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