Diabetes Diet: Many antioxidants and flavonoids are found in onions, which control the sugar level.

special things

• Studies have shown that onions contain flavonoids, antioxidants.

• Let us tell you that effective treatment of diabetes is present in your kitchen.

• Onion can prove to be an effective way to control blood sugar.

Onion Benefits For Diabetes: Diabetes patients are often asked to maintain a strict diet plan which is rich in fibre.

Do you know that onion can prove to be an ideal option for a healthy diabetes diet?

Studies have shown that onions contain many flavonoids, antioxidants which help in keeping blood sugar under control.

If you are looking for Remedies For Diabetes or want to know Ways To Control Blood Sugar Level, then let us tell you that there is an effective treatment available in your kitchen.

The benefits of onion for diabetes are amazing, but you should know how to use it.

This can prove to be an effective way to control blood sugar. 

Why is onion good for diabetes?

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Why Is Onion Good For Diabetes?

1) Good source of fiber

Onions especially red onions are rich in fiber.

Fiber takes time to break down and digest, which maintains a slow release of sugar into the bloodstream.

Fiber also adds bulk to your stools, which can help reduce constipation, a common problem among diabetics.

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2) It is low in carbs

Carbohydrate is very less in onions.

Carbohydrates get metabolized quickly, due to which sugar is rapidly released into the bloodstream.

Diabetes patients are often advised to include low carb foods in their diet.

Apart from this, calories are also less in onions.

Onion For Diabetes: Consuming onion can prove to be very beneficial for sugar patients. 

3) Has a low glycemic index

The glycemic index is a value assigned to foods (carbohydrates) based on how quickly or slowly they affect blood sugar levels.

The glycemic index of raw onion is 10, which makes it an ideal food to include in a diabetes diet.

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How to include onion in diabetes diet?

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How To Add Onion In Diabetes Diet?

A study published in the journal 'Environmental Health Insights' revealed that consumption of fresh onions reduced blood sugar levels in type-1 and type-2 diabetes patients.

You can add onions to soups, stews, salads and sandwiches.

Pay attention that you maintain restraint.

Anything in excess can never be a sustainable strategy for managing any level of health condition.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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