Nail Biting Habit: This way will stop the habit of biting nails. 

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• Biting nails can cause many problems.

• Some tips come in handy.

• This bad habit will go away.

Bad Habits:

Sometimes when there is tension, sometimes due to confusion, nervousness or fear, a person gets into the habit of biting nails.

Mostly this habit starts from childhood.

These chewed, broken and uneven looking nails can also become the cause of many problems.

There are problems related to hygiene, as well as keeping the mouth on dirty nails, the body can also become a home for diseases.

Wounds on the skin caused by nail biting can lead to skin infections, bacteria can enter the body and the texture of the nails can be permanently damaged.

If you are also suffering from this addiction, then some of the tips given here can help you in getting rid of this habit. 

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How to get rid of the habit of biting nails.

How To Quit The Habit Of Biting Nails 

Eliminating the root of the problem can also be a good way to stop this habit.

Keep your nails very short so that even if you want to chew nails, you will find it useless.

More cleanliness is also maintained in short nails than in long nails. 

Pay attention to when you bite your nails the most.

Are you biting your nails out of boredom, while watching TV, out of fear, nervousness, or just to pass the time?

When you start to understand what is triggering you, then target that problem.

Try to do something else at the time when you bite your nails the most.

For example, download a game on the phone for the time being bored or try to talk to a friend about nervousness and fear.

Gradually you will be able to get rid of these triggering things. 

Another way to overcome the habit of nail biting is to cover your nails.

For this, you can wear gloves or you can also apply band aid.

You do not have to do this everyday, just try this experiment for a few days.

With this, if you can stop this habit for a few days, then gradually you can completely remove the desire to chew nails. 

Nowadays, there are many such phone applications which are made only for the habit of getting rid of the habit of chewing nails.

Download any of these apps on your phone.

Whenever you see that your hand is suddenly moving towards your mouth, then you can open the app.

Surely you will definitely get some help. 

When you feel like biting your nails, then engage your hands in some other work.

For this, you can keep a fidget device, stress ball, a game or a soft toy together.

Due to this, your hands will be busy in one or the other work and habitually you will not be able to chew nails.

It is possible that gradually this habit will be completely abandoned. 

Keep in mind that if you start seeing changes in your nails due to biting your nails, do consult a doctor.

If the color of the nails starts changing, skin infection starts, nails start growing bent, there is swelling, pain is felt, if the nails are excessively thin or thick, see the doctor. 

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Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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