The doctor reminds that the prostate often causes prostatitis, prostatic hypertrophy, and prostate cancer. If you want to prevent these diseases, it is recommended not to take in stimulating food, tobacco and alcohol, holding back urine, standing for a long time and sitting for a long time. It is recommended to take more High-fiber and lycopene ingredients, drink plenty of water, relieve stress, exercise; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Prostate disease is a hidden health concern for many men, and it is increasing year by year. How to detect it early and treat it properly is a health issue that men must pay attention to.

Zhuang Fengbin, director of the Urology Clinic, said that the prostate often causes prostatitis, hypertrophy, and prostate cancer. If you want to prevent these diseases, you must abide by the 4 don'ts and 4 don'ts principles, such as not eating irritating food, smoking Alcohol, holding back urine, standing and sitting for a long time, it is recommended to consume more high-fiber and lycopene ingredients, drink plenty of water, relieve stress, and exercise.

Zhuang Fengbin pointed out in the Facebook fan page "Happiness Physician Zhuang Fengbin Doctor" and the video that the prostate is a unique organ of the male genitourinary system. When young, the prostate is about the size of a walnut, and it is located directly below the bladder outlet. Surrounds the urethra.

In addition to the main function of the urinary system, it also secretes some liquid from the prostate, and the main function of these liquids is to liquefy the semen.

In addition, there are three common diseases of the prostate gland, such as prostatitis, hypertrophy of the prostate gland, and prostate cancer.

Please read on...

Prostatitis caused by sedentary holding back urine

It is the most common disease of civilization in recent years, because sitting for a long time leads to the problem of holding back urine.

Prostate inflammation can be divided into two types: acute prostatitis and chronic prostatitis.

●Acute prostatic inflammation:

Some people are usually fine, but suddenly have pain when they urinate, and they can't even relieve it.

And these acute prostatic inflammations are more likely to occur in men aged 30-40.

●Chronic prostatitis:

This symptom is more persistent. The common symptoms are uncomfortable urination, sexual dysfunction, such as premature ejaculation, and unexplained soreness in the perineum.

unavoidable prostatic hypertrophy

In fact, as long as a man is old enough, he will definitely have the problem of enlarged prostate, because the prostate is the size of a chestnut when he is young, but as he gets older, the problem of testosterone will change, leading to the gradual enlargement of the prostate.

If it happens to block the urination channel again, it will cause symptoms such as dysuria, urgency, unclean urination, and slow urination.

Prostate cancer 5th leading cause of cancer death in men

In fact, there is no correlation between prostate cancer and prostate hypertrophy, but the two have one thing in common. With age, the incidence of prostate hypertrophy and prostate cancer will increase, and prostate cancer is also related to Environment, genetics, male hormones, and eating habits are related.

Therefore, in recent years, prostate cancer in Taiwan has gradually increased, and it is currently the fifth among the top ten causes of death.

As for how to prevent prostate disease?

Zhuang Fengbin sorted out the 4 don'ts and 4 don'ts principles for public reference:

1. Do not eat high-fat, high-calorie and irritating foods.


2. Do not smoke or drink.


3. Don't hold back your urine.


4. Don't sit, squat or stand for a long time.


5. It is recommended to take more high-fiber, white meat, vegetables, zinc, lycopene and other foods.


6. Drink plenty of water and urinate more.


7. Keep a happy mood and relieve stress.


8. Exercise moderately.

Zhuang Fengbin reminded that, in addition to following the above 4 don'ts and 4 essentials, it is recommended that men over the age of 40 regularly track their prostate glands, and if there is any abnormality, they should be treated by a urologist as soon as possible to achieve a healthy body.

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keywords

  • prostate cancer

  • enlarged prostate

  • prostate

  • Balanced diet

  • stimulating food

  • Drink more water

  • Prostatitis

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