Brain Foods For Children: These food items will sharpen the brain of children.  

special things

• These foods are healthy for children.

• Makes the mind sharp.

• These can be made part of the diet.

Brain Boosting Foods:

Eating food full of good nutrients not only keeps the health of the children healthy but also proves helpful in increasing their memory and sharpening their mind.

Children not only have to study different subjects but also remember them, in such a situation it is very important that their memory is sharp.

Here some such food items are being mentioned which help in making children's mind sharp.

Without delay, know which are these brain boosting foods. 

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Foods that sharpen the memory of children.

Foods To Boost Memory In Children 

To make the brain sharp, foods rich in omega-3 fatty acids are eaten, which are found in eggs and fish.

Fish like salmon and sardines etc.

Eggs and fish keep the health of not only the whole brain but the whole body good. 

Spinach, fenugreek, mustard, moringa and coriander leaves are good sources of vitamins, anti-oxidants, dietary fiber and minerals.

Vitamin A, B, C, E and K are also found in these.

Green leafy vegetables are also rich in folate to make the brain sharp.

Children mostly refuse to eat these vegetables, in such a situation, these vegetables can also be given by secretly putting them in sandwiches, paranthas and juices. 

Photo Credit: iStock

Tomatoes rich in anti-oxidants are also included in the foods that increase brain power.

Tomato removes free radicals that harm the brain and is helpful in maintaining mental health. 

Photo Credit: iStock

Pumpkin seeds are a storehouse of nutrients for children.

All the memory enhancing properties are found in these seeds.

They are also a good source of magnesium and B vitamins.

On eating these seeds, along with memory, the ability to think also develops.

You can fry them after cleaning them for eating.

Apart from this, butter can be made by grinding pumpkin seeds, which children will relish eating with sandwiches.

You can also grind these seeds and put them in parathas. 

Not only walnuts, but almonds and peanuts are also brain-boosting dry fruits.

Vitamin E is found in excessive amount in these and it also keeps the health healthy.

They can also be fed to children with smoothies, shakes or oats.

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Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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