Women suffering from PCOS should consume fiber rich diet.

PCOS is one such disease which is commonly seen in women these days.

One of the major symptoms of PCOS is irregular menstruation.

This happens due to hormonal imbalance in the body.

The body of women with PCOS produces more male hormones than the normal level.

Women with PCOS are often told to pay special attention to their diet. Doctors and health experts recommend including fruits, fresh vegetables, beans, lentils and grains like oats and quinoa in the diet.

But what about milk?

Should women with PCOS not consume milk?

Milk is rich in many nutrients. 

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Should women with PCOS not consume milk?

(Is milk bad for women with PCOS? Here's the answer):

Nutritionist Lavneet Batra has uploaded an Instagram video in which she explains why women with PCOS should not consume milk. It is best to avoid dairy products if you have PCOS, especially if your testosterone or androgen levels are high. more," she adds, adding that this is because skimmed milk has the potential to increase insulin and androgen levels, which can lead to further imbalances in the body.

However, if you want to consume it, you must consume indigenous A2 cow milk as it helps in improving intestinal health.

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The nutritionist concluded, "Stay away from milk and milk products if you have PCOS related issues."

Diet-related Dos and Don'ts you can follow to manage PCOS:

) If you are suffering from PCOS, you need to pay special attention to your weight.

To maintain a healthy weight, fiber-rich foods should be included in your diet.

Apart from this, fish, green leafy vegetables, tomatoes, berries, nuts, turmeric, olive oil should be consumed.

Apart from this, you can also consume lean protein as it can keep your stomach full for a long time and is a healthy option for women suffering from PCOS.

Make sure that your food items should have a low GI to keep the blood sugar level under control.

On the other hand, women with PCOS should avoid consuming too many sweet things like carbonated drinks.

There are some foods that can increase inflammation in the body - things like too much alcohol, processed meats, refined carbs and trans fat should not be consumed.

Apart from this, keep distance from fast food and fried things.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.NDTV does not claim responsibility for this information.

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