Physicians remind that regular weight measurement helps to detect weight gain in advance, and take corresponding measures, such as exercising or adjusting diet; the picture shows the situation.

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[Health Channel/Comprehensive Report] Being hungry is a taboo for weight loss!

The doctor reminded that once the body is starving, it will send out a warning signal and store more fat, leading to a vicious cycle of continuous weight loss and weight gain. Therefore, if you want to avoid the yo-yo effect, it is recommended to gradually change your eating habits. Exercise, sleep well, measure your weight regularly, and incorporate weight loss into your life.

What is the yo-yo effect?

The Oriole Clinic issued an article on the Facebook fan page "Oriole Clinic-Food is good for weight loss", pointing out that if you lose weight by excessive dieting, although the weight will drop, the wrong way will also lead to a decrease in muscle mass and metabolism. After reaching the ideal weight, it is difficult to maintain, and even become fatter and fatter, falling into a vicious cycle of continuous weight loss and weight gain.

When weight loss beginners first start to lose weight, they choose to "eat less and move more". Under incorrect execution, they will starve themselves, which may cause a yo-yo effect.

Therefore, I also sorted out 5 coups to avoid the yo-yo effect:

Please read on...

1. Gradual changes in eating habits

Reduce the intake of high-calorie, high-carbohydrate, and high-fat foods, and increase protein intake.

You can start with the most basic protein that is more than 1 times your body weight in grams, and take in good carbohydrates, such as sweet potatoes, pumpkins, and brown rice.

In addition, it is also possible to further simply calculate the intake of carbohydrates, carry out a carbon cycle diet, and consume good carbohydrates on high-carb days to build muscle; reduce carbohydrate intake on low-carb days to allow the body to burn fat.

2. Exercise on high-carb days

Whether it is aerobic or anaerobic exercise, it can help improve metabolism.

Therefore, proper exercise on high-carbon days can help increase muscle and reduce fat, and improve the efficiency of weight loss.

3. Good sleep quality

Sufficient sleep is also very important for weight loss. When the daily sleep is less than 4 hours, it will affect the secretion of leptin, making it more difficult to eat and drink, and more and more hungry.

4. Monitor your weight regularly

Regular weighing helps to detect weight gain in advance and take corresponding measures, such as exercising or adjusting diet.

5. Develop a weight loss lifestyle

Make weight loss a part of your life rather than seeing it as a short-term goal.

Balance weight loss with your life by eating right and minimizing stress and anxiety.

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