The nutritionist sorted out the 5 major QAs for weight loss, and reminded, stop listening to Internet rumors, follow a balanced diet, avoid fruit juice instead of fruit, avoid sugar substitutes, moderate intake of starch and exercise, in order to get rid of an unhealthy body; the picture shows the situation According to.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Why can't I lose weight even though I exercise and eat less?

Dietitian Zhang Yiting published a post on the Facebook fan page "Nutrition Xiaotaoqi-Yiting Nutritionist" to sort out 5 common weight loss QAs, and reminded, stop listening to Internet rumors, follow a balanced diet, avoid fruit juice instead of fruit, and avoid substitutes. Sugar, moderate intake of starch and exercise can get rid of unhealthy posture.

Why can't I lose weight even though I exercise?

Proper exercise is important in the process of weight loss, but as the saying goes, "3 points depends on training and 7 points eat." "Eating" is obviously the key to losing weight.

Diet allocation, selection and control are all complementary to exercise. For example, although you exercise, you still overeat or eat refined processed foods such as high oil and sugar, and of course you will not lose weight.


​If


you are exercising, but you eat too little, your calorie intake is insufficient, or you don’t eat the right food, you will also not be able to lose weight. If you want to maintain a normal weight and a good figure for a long time, in addition to eating right, the timing of eating is also very important Important, 30 minutes after exercise is a critical period for body repair, and it is also the time when the body absorbs the best, so you must eat high-quality food for the body to absorb.

Proper carbohydrate and protein supplementation after exercise will get twice the result with half the effort.


​In addition


, in addition to calorie control, you must also pay attention to the proportion of the 6 major types of food (that is, a balanced diet), and choose prototype foods. If the type of food intake is too single, it will not help weight loss at all.

Even if you choose the right prototype food, if it is too strong or the cooking method tends to be fried, it will have disadvantages for weight loss, and the prototype food will lose its original benefits.

Please read on...

Can drinking freshly squeezed juice replace eating fruit?

Drinking fruit juice cannot fully absorb the fiber of natural fruits, which will not only reduce the fiber but also increase the GI value. In the long run, it is easy to accumulate fat, and the amount of fruit used to make 1 cup of juice is usually more than 1 day for an adult For the required 2 servings of fruit intake, if you choose to drink fruit juice, you will eat more calories without knowing it.

Can sugar substitutes make you not gain weight?

Studies have found that after eating sugar substitutes, the body will stimulate the secretion of appetite-related hormones. Therefore, it is speculated that eating sugar substitutes may increase appetite and make people want to eat more. In addition, research in the past 10 years has found that sugar substitutes seem to cause metabolic problems. People who often eat sugar substitutes often have a higher risk of diabetes, larger waist and hip circumference, and heavier body weight.

Because sugar substitutes will affect the intestinal flora, making the intestinal flora tend to be "unhealthy" distribution, which will further lead to subsequent metabolic problems in the body.

Therefore, people who are addicted to sugar, it is recommended to use a "gradual" approach to slowly get rid of the clutches of sugar, which is the permanent solution.

Can you lose weight by eating less starch?

Eating less starch can achieve dehydration in a short period of time to achieve weight loss, but the process will cause muscle loss and a decrease in basal metabolic rate, which will make it easier to regain weight in the future, making weight loss more difficult.

In fact, as long as you find a diet that suits you and execute it with self-discipline, it is the most effective way to lose weight.

In addition, everyone's living habits, work patterns and work schedules are different. Blindly believing in Internet folk remedies will only make you lose weight. It is better to find a nutritionist to help you design a unique diet plan, and learn from it to apply for a lifetime Diet.

If you can't eat more than 2 eggs a day, will your cholesterol be too high?

Although the cholesterol content of eggs is high, it is not the key to the rise of blood cholesterol. What's more, egg yolk contains valuable lecithin, which also helps metabolize blood cholesterol. Don't make a mistake.

In addition, according to the American Dietary Guidelines, the daily upper limit of cholesterol intake has been canceled, that is to say, the amount of cholesterol intake in food has a limited effect on controlling blood cholesterol.

Leaving aside the question of how many eggs to eat, the more important thing to focus on is to improve the ability to metabolize cholesterol and control saturated fat through exercise, so as to reduce the production of cholesterol.

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